Reply With Quotedoes your bench adjust to an incline? Or is it a stationary flat? You could do a chest press, chest flies, maybe one arm flies for further isolation and for bi's, supinated curls, neutral grip curls (like hammer curls), pronated curls and a the variations with a single arm, concentrated curls.... Do like a super-set of Chest press to push ups, or flies to push ups.... etc.Originally Posted by MNGuy
Cable System
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Thread: Cable System
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02-02-2011, 09:21 PM #1Newbie ELITE MEMBER
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Cable System
I have a nautilus home gym. It is a cable system gym. I am looking for some suggestions on the type of work outs I should do. Specifically upper body workouts. I'm looking to get larger biceps, and chest. Thanks for the advice.
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02-02-2011, 10:34 PM #2Registered User
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02-03-2011, 12:32 AM #3Amateur Gynecologist ELITE MEMBER
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There's a ton of things you can do with cables, it just depends on your set up.
DRSE Reconnaissance
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02-03-2011, 06:37 AM #4Anabolic Whore ELITE MEMBER
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Can you post a pic of what it looks like?
Disclaimer: All information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. Everything posted is for entertainment purposes only. ANIMALHOUSE is presenting fictitious opinions and does in no way use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
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02-03-2011, 11:59 AM #5Senior Member ELITE MEMBER
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Eat.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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02-04-2011, 09:31 AM #6Registered User
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use free weights
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