Reply With QuoteNo. Your body needs all the extra energy it can get to fight off whats bothering it. working out sick= half assed workout/longer recovery time (from the illness)
But, whats true for me might not be as true for others
working out while sick
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Thread: working out while sick
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02-04-2011, 12:47 PM #1Registered User ELITE MEMBER
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working out while sick
do you guys still workout when under the weather?
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02-04-2011, 01:37 PM #2Regular user
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02-04-2011, 01:53 PM #3Senior Member ELITE MEMBER
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02-04-2011, 02:28 PM #4Registered User
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i was quite ill with the flu not long ago and asked the same question i ended up going in for some light cardio and it seemed to help dont over do it tho, i went in when i was about 60-70 % better tho think of other people at your gym! its already a dirty place as it is! you dont want to be coughing and sneezing all over the gaff thats just inconsiderate maybe just go out for a jog? i just had to get out of the house the fresh air will do you good!
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