A hardgainer workout routine

**zoco** · 02-09-2011, 01:53 AM

This routine is designed to add a maximum amount of muscle mass to your body in the shortest amount of time.

Hardgainer Muscle Building Routine

**ihateschoolmt** · 02-09-2011, 02:38 AM

Eh hard gainers just need to eat more.

**Gazhole** · 02-09-2011, 02:39 AM

Its not a terrible program, in fact its pretty good, but the only thing that makes a hardgainer a hardgainer is that they're not eating enough.

**bentoverrows** · 02-09-2011, 04:43 AM

I think 'bent over rows' can be added to this routine. Which is also a part of 'Starting Strength'.

**natural1** · 02-09-2011, 06:12 AM

Originally Posted by bentoverrows

I think 'bent over rows' can be added to this routine. Which is also a part of 'Starting Strength'.

something gives me the idea you like this exercise

**nasher27** · 02-09-2011, 12:55 PM

I like that site. It has good information and doesn't present any bullshit, it gets right to the point.

**Merkaba** · 02-09-2011, 01:26 PM

I'm really tired of seeing supposed "Hard Gainer" workouts. Just another way to drive traffic or get a sale...

**zoco** · 02-22-2011, 08:06 AM

What's wrong with this routine?

**Gazhole** · 02-23-2011, 06:57 AM

Originally Posted by zoco

What's wrong with this routine?

Nothing really, except the name "Hardgainer". You may as well call it the Santa Claus Routine because neither exist.

**DiGiTaL** · 02-23-2011, 07:08 AM

I used to think the term hard gainer had something to do with getting a boner in the gym. Silly me.

Thread: A hardgainer workout routine