Thread: Forearms

I don't, but I also don't do isolation exercises for any other muscle except calves sometimes.

Forearms? No.

Grip? Yes.

Nope.

No...I get enough while training back.

they get hit enough through deadlifting for me

No but I need to I get a work out doing back but they are really small compared to my arms

nope, i get enough when i masturbate.

Originally Posted by jlacap

nope, i get enough when i masturbate.

do you switch hands or one arm bigger?

DOH deadlifts are much more effective than wrist curls or reverse curls...

I do.
I don't.

Originally Posted by jlacap

nope, i get enough when i masturbate.

awesome....er...your's or Leroy's?

Originally Posted by min0 lee

awesome....er...your's or Leroy's?

my cock. yes i alternate arms so that i build muscle evenly.

Hell yes directly!! Your hands are one of natures finest achievements. You are going to do far more in the real world with them then you you do with your lats etc. How do you think a chimp can rip off a person's face. They work their forearms after hitting the monkey bars.

Really though, your forearms can take a huge amount of work and not get DOMS. Why would that be???? Why not take advantage of such a gift??

i hammer mine. i love having jacked forearms

Heavy shrugs and working back hit them good. Sometimes I do wrist curls. I think alot of it is genetics some people don't have to work em some do.

Yep.
I have thin forearms and have no choice but to train them everyday.
3 sets of wrist curls followed by 3 sets of reverse wrists curls.

Anybody use the wrist roller? the one with the string that you tie a weight on to? That shit pumps em up like crazy. I'm trying to get Frank McGrath type forearms and I'm starting to think that it may just not be in the cards genetically for me lol. Both of you guys who posted pics though can assure yourselves that I'm envious.

Btw my forearms are getting super pumped from typing.
Maybe shaving them will help my vascularity show more...
Let's turn this thread a little suspect..

Who shaves their forearms and who doesn't?

I have to work them iso. if i didnt theyd look like toothpicks compared to my biceps. Trainer told me to deadlift without straps and to alternate a supinated/pronated grip for each arm. That helped with some thickness in my case.

Originally Posted by Diesel618

Anybody use the wrist roller? the one with the string that you tie a weight on to? That shit pumps em up like crazy. I'm trying to get Frank McGrath type forearms and I'm starting to think that it may just not be in the cards genetically for me lol. Both of you guys who posted pics though can assure yourselves that I'm envious.

I do.

nope
deadlifts and heavy chins work em

Cleans will do amazing things for your forearms.

Heavy Deadlifts + Lots of food

Originally Posted by min0 lee

I do.

i bet you do mino. you need those forearms nice and strong to stroke me off.

I already do deads and cleans once a week. I never do pussy chins but I do weighted wide grip pullups and neutral grip pullups. My bi's and tri's still dwarf my forearms so much that it's kind of laughable. I have very tiny wrists, so that makes it even harder. I think I'll go to 3X a week instead of at the end of arm day. Thanks for the advice on the amount of work they can take without getting DOMS. Makes sense.

I do at least one set of LHJO a day, and go righty sometimes.

Originally Posted by Diesel618

I already do deads and cleans once a week. I never do pussy chins but I do weighted wide grip pullups and neutral grip pullups. My bi's and tri's still dwarf my forearms so much that it's kind of laughable. I have very tiny wrists, so that makes it even harder. I think I'll go to 3X a week instead of at the end of arm day. Thanks for the advice on the amount of work they can take without getting DOMS. Makes sense.

What are pussy chins?

I used to not do anything for them and they were still of decent size....I want more, I want Popeye forearms.
What's the first thing you notice on a person other than the neck while wear a loose t-shirt?
Forearms.