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How many sets,exercises?
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Thread: How many sets,exercises?
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10-27-2002, 08:01 PM #1Never surrender
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How many sets,exercises?
per muscle group you do?
Chest?back?arms?legs?
I do 12 for chest and back, 6-8 for arms and 12 for legs>
How many different exercises for each muscle group?The more I know , the more my fear augment!
Life has three roads: one straight, one wrong, and the last which you take!
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10-30-2002, 10:06 AM #2Never surrender
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The more I know , the more my fear augment!
Life has three roads: one straight, one wrong, and the last which you take!
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10-30-2002, 10:37 AM #3I'm Dead Sexxxxy!! ELITE MEMBER
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Chest: 3 exercises 9 sets
Back: 3 exercises 10 sets
Arms: bi's 3 exercises 6 sets / Tri's 3 exercises 7 sets
Shoulders: 3 exercises 6 sets
Legs: 4 exercises 11 setsCool
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