What are your lifts?

**Mudge** · 10-29-2002, 06:01 PM

Not sure if this belongs in TRAINING or here, but out of curiosity what are your lifts? One thing I wonder is how balanced folks are, my lower body strength is none too fab (back or my abs mabye?), some of that weakness is my height.

Squat - 275 x 8?
Leg Press - 680 x 10ish
Bent row - 205 x 10
SLDL - 335 x 7
Flat bench - 265 x 10
Inc Smith - 245 x 10 (probably 20 pounds less since slight assist)
Curl - 115 x 8?
Overhead barbell - 165 x 9? (weak shoulders)
Laterals (up to) 40 x 10
Standing Calf - 630 x 20?

The ones with a ? I'm not positive on OR might include a slightly cheated final rep. Since I dont write the stuff down anymore I am probably screwing myself a tiny bit, but my memory is pretty good, when I get into the gym I know what I'm going to do and will sometimes add a few pounds to see if I can push myself harder which is still sometimes the case.

**Trap-isaurus** · 10-29-2002, 06:03 PM

lol i just posted this thread Ill erase mine if i can

**Trap-isaurus** · 10-29-2002, 06:09 PM

Squat - 405 x 10?
Leg Press - 900 x 10ish
Bent row - 165 x 8
SLDL - 335 x 10
Flat bench - 315 x 5
Curl - 120 x 8
Military press - 185 x 12
Standing Calf - 400 x 15 (I gotta find a better standing calf raise, the one in my gym peaks at three thirty pounds

)

**Mudge** · 10-29-2002, 06:33 PM

Whoops, I looked but didn't find yours

**Trap-isaurus** · 10-29-2002, 06:37 PM

hehe I had kuso erase it for me right after I saw yours, I was to busy whorin to get the thread posted

**Fade** · 10-30-2002, 08:55 AM

Squat - 405 x 10
DL: 405x5
Leg Press - 1400 x 5
Bent row - 315 x 4
SLDL - 315 x 3
Flat bench - 265 x 2
Inc DB - 90 x 5
Curl - 135 x 3
Overhead barbell - 185 x 1
Laterals 45 x 10
Skull crushers: 160x4

**butterfly** · 10-30-2002, 09:54 AM

Is this just for the guys?

**Fade** · 10-30-2002, 10:27 AM

no

**naturaltan** · 10-30-2002, 10:41 AM

I'm no where near these numbers ...

Squat - 265 x 10
Leg Press - 630 x 10
Bent DB row - 110 x 10
SLDL - 235 x 10
Flat bench - 190 x 2
Inc DB - 80 x 8
Curl db- 50 x 3'ish

Overhead barbell - ??? - what is this?
Laterals 40 x 8

Fade ... 1400, that is an incredible leg press number!!

I'm figuring that out and it's 15 45lb plates per side. I know our machine won't that many. I believe it can fit 9 per side and don't know how many on top.

**butterfly** · 10-30-2002, 10:47 AM

Squat - 175 x 6
Leg Press - 410 x 10
Laying Leg Curl - 110 x 10
Bent row - d/k
SLDL - 150 x 6
Flat bench - 110 x 2
Inc DB - 30 x 10
BB Curl - 40 x 10
Overhead barbell - d/k
Laterals 15 x 10

**Redsol1** · 10-30-2002, 11:16 AM

Originally posted by butterfly
Squat - 175 x 6
Leg Press - 410 x 10
Laying Leg Curl - 110 x 10
Bent row - d/k
SLDL - 150 x 6
Flat bench - 110 x 2
Inc DB - 30 x 10
BB Curl - 40 x 10
Overhead barbell - d/k
Laterals 15 x 10

Damn BF! that's the second set of good numbers you have!! You go!

La'
Redsol1

**Redsol1** · 10-30-2002, 11:20 AM

I guess i should post mine as well.

Flat barbell bench - 200 for 4
squat - 225 for 8
Deadlift - 275 for 8
SLDL - 175 for 6 (Fade99 & BjUaFyF, 300 Pounds!!!

at least i have a goal now)
Russian deadlift - 150
Leg press - 500 for 4
barbell curl - 75 for 6

Still a work in progress

La'
Redsol1

**I Are Baboon** · 10-30-2002, 12:09 PM

Squat - 225 x 8
Leg Press - 700 x 8
Bent DB row - 70 x 8
SLDL - 185 x 10
Flat bench - 185 x 3
Inc DB - 40 x 8
Curl db- 40 x 8

But my FAVORITE lift:

**Scotty the Body** · 10-30-2002, 12:18 PM

Squat - 455 x 4 smith
Leg Press - 770 x 6
Bent DB row -110'S x 6
Racked deads - 505 x 6 Deads to the floor - 475 x 2
Flat DB bench - 110's x 3
Inc Smith - 225 x 8
Curl - 125 x 6
Overhead barbell - 155 x 6

**Rissole** · 10-30-2002, 01:12 PM

I gotta convert all this shit for you non metric barbarians:
Squat - 396 x 8
45* - 836 x 12
Bent row - 264 x 8
Deads - 314 x 4
SLDL - 220 x 8
Flat bench - 253 x 4
Inc DB - 74 x 8
Curl - 103 x 6
Military press 143 x 12
Tri dips with 187lb mate standin on lap x 12
Chins - 251 x 6 Me + 27kg db
Standing calves 462 x 20 hey BjUaFyF get your T/P to hang off it

**ponyboy** · 10-30-2002, 02:19 PM

Squat: 250x6
BB Row: 185x6
Bench: 155x6 (sucks)
DBell Press: 50'sx6
Deadlift: 285x4
SLDL: no idea...last time I did these it was 175x6 (1 year ago)
BB Curl: 75x6
Skullcrusher: 80x6
Leg Press: 495x6

All at a bodyweight of around 180-185, LBM of 157.
What is everyone's LBM (Lean Mass)? It would give us all an idea of strength to weight ratio.

**Jodi** · 10-30-2002, 07:38 PM

Squat 155x12
Leg Press: 260x12
BB Row: 95x12
BB Curl: 45x12
Incline DB Press: 40x10
Bench: 105x8
WG Pullups: Mex7
Laterals: 20x10
SLDL: 105x12

**Rissole** · 10-30-2002, 09:18 PM

Originally posted by mochy
WG Pullups: Mex7

WTG !!

**crackerjack414** · 10-30-2002, 09:39 PM

squat 480x2
deadlift460x2
bench 270x2
clean 270
i weigh in at 5'6 150 i realy need to add a ton of size. The goals for this winter are 550 for squat deadliftover 500 bench 300 and possibly clean 280.

**Mudge** · 10-31-2002, 12:15 AM

Geez, my row sucks too

I knew my back was weak though.

**Vale Tudo** · 10-31-2002, 09:12 AM

Ok here are the Numbers from my last workouts for this week:
Bench: 365x4
Squat: 405X10 W/o a belt
Leg Press: 1,030 (it is all the machine ould hold)
Stiffys: 340x10
BB curl: 135x10

**Robboe** · 10-31-2002, 10:05 AM

Those dips and chins are seriously ridiculous claims snake.

You must be on drugs.

**Vale Tudo** · 10-31-2002, 12:07 PM

i can do at least the same #'s for both, and I am not on drugs...

**Vale Tudo** · 10-31-2002, 12:10 PM

Or at least not THOSE drugs that you speak of!! Hahaha

**crackerjack414** · 10-31-2002, 12:29 PM

those claims are possible, some people have very differnt muscle distrabutions, me personaly my major muscle concentrations are in my legs, ahh checked the scale today iam 162 now that last weight was about 3.5 weeks ago

**shooter** · 10-31-2002, 03:58 PM

Squat - 320 x 8
Leg Press - 495 x 8
db row - 115 x 8/side
SLDL - 280 x 8
DB bench - 110/side x 6-8
Overhead Dumbell - 65/side x 8
Preacher Curl - 80 x 8-10

Weight 215
bf around 15-18% (mmmm beer)

**Belial** · 10-31-2002, 06:54 PM

Whee!

Squat - 515 x 1 to shoddy depth, ~455 x 1 to legal depth.
Leg Press - 1,075 x 8 is a PB
Bent over BB row- 315 x 7
DB row- 210 x 7
SLDL - 495 x 5 (keystone style, bar not to floor.
Deadlift- 555 x 1
Flat bench - 335 x 1
Weighted pull-up- +160 x 1

Can't do overhead presses or dips due to shoulder problems.

**Robboe** · 10-31-2002, 06:59 PM

lmao. You must be a weekend lifter, ya wuss.

I thought your shoulder was sorted now?

**Belial** · 10-31-2002, 07:02 PM

The right one is much better, but, believe it or not, I SLEPT funny on the left one, and now it has the same damn problem.

**Training God** · 10-31-2002, 07:04 PM

Belial and Snake Eyes are strong mofos.

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