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CRITIQUE My Training Program

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  1. 10-29-2002, 06:23 PM #1
    M.J.H.
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    CRITIQUE My Training Program

    2 Days On / 1 Day Off

    PUSH
    Flat BB Presses 2-4 reps/5-8 reps
    Flat DB Flyes 3-4 reps/5-8 reps
    WG BB Upright Rows 3-4 reps/5-8 reps
    CG Bench Presses 3-4 reps/5-8 reps
    Skullcrushers 5-8 reps

    PULL
    BTN Overhand Chins 2 sets to failure
    Chest-supported Rows 3-4 reps/5-8 reps
    V-bar Pulldowns 5-8 reps
    BB Curls 3-4 reps/5-8 reps
    DB Hammer Curls 5-8 reps

    LEGS
    Squats 2-4 reps/5-8 reps
    Good Mornings 3-4 reps/5-8 reps
    Leg Presses 8-10 reps
    Standing Calf Raises 5-8 reps/12-20 reps
    Machine Crunches 5-8 reps/12-20 reps

    Opinions?
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles
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  3. 10-29-2002, 06:52 PM #2
    Training God
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    What's wrong Mike, WBB down or something?
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  4. 10-29-2002, 06:55 PM #3
    M.J.H.
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    Yes, it is.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles
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  5. 10-29-2002, 07:03 PM #4
    Training God
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    Re: CRITIQUE My Training Program

    Originally posted by MonStar1023
    2 Days On / 1 Day Off

    PUSH
    Flat BB Presses 2-4 reps/5-8 reps
    Flat DB Flyes 3-4 reps/5-8 reps
    WG BB Upright Rows 3-4 reps/5-8 reps
    CG Bench Presses 3-4 reps/5-8 reps
    Skullcrushers 5-8 reps

    PULL
    BTN Overhand Chins 2 sets to failure
    Chest-supported Rows 3-4 reps/5-8 reps
    V-bar Pulldowns 5-8 reps
    BB Curls 3-4 reps/5-8 reps
    DB Hammer Curls 5-8 reps

    LEGS
    Squats 2-4 reps/5-8 reps
    Good Mornings 3-4 reps/5-8 reps
    Leg Presses 8-10 reps
    Standing Calf Raises 5-8 reps/12-20 reps
    Machine Crunches 5-8 reps/12-20 reps

    Opinions?
    *** Why not pick an actual rep and not make it so general?
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  6. 10-29-2002, 07:05 PM #5
    M.J.H.
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    I am seriously considering Power/Rep/Shock training now that I stumbled upon it.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles
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  7. 10-29-2002, 07:10 PM #6
    Training God
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    Lol, switching programs like you change your socks eh.

    Just pick one man.
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  8. 10-29-2002, 07:17 PM #7
    M.J.H.
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    Yeah I know, oh well. P/R/S looks damn good.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles
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  9. 10-30-2002, 04:56 AM #8
    Robboe
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    It'll be ideal for you, Mike. A program where switching training protocol every week would suit you to a tee.

    Oh wait, aren't you already doing that?...
    Being held down by The Man
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  10. 10-31-2002, 03:49 PM #9
    gopro
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    Stop picking on the poor guy! TCD, you're relentless, LOL.


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  11. 10-31-2002, 04:07 PM #10
    shooter
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    I've been using the P/R/S for only six weeks, (2 cycles) but I am finding good gains in size and strength. Personally think I "look" bigger than my lifts have increased... if that makes sense, and have increased lifts in all categories.
    If you wanna piss with the big dogs, you'd better lift your leg high.
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  12. 11-01-2002, 07:55 AM #11
    gopro
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    Originally posted by shooter
    I've been using the P/R/S for only six weeks, (2 cycles) but I am finding good gains in size and strength. Personally think I "look" bigger than my lifts have increased... if that makes sense, and have increased lifts in all categories.
    Growing after just 6 weeks...thats great! Keep going!! It makes sense that you feel as if you "look bigger than your lifts have increased," as this program is MORE for growth than for strength, although most will get stronger as well.


    All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager

    P/RR/S DVD and E-Book now available!
    P/RR/S DVD http://www.home-gym.com/erbrporepras.html
    P/RR/S E-BOOK html www.X-traordinaryWorkouts.com

    Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.

    www.prrstraining.com Time to GROW Without Plateau!

    Personal Training
    Gopro is available for online personal training, dietary guidance, and contest prep coaching.
    Send me a PM or e-mail if interested. Thank you.
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