Reply With Quotei love hit just as much as any one else but atleast for me I could only stand about 3 months of it before it started to take its toll on my joints. I would seriosuly recomend you try a few differnt programs and find what realy works for you.
MOd question is it ok ive I post a link to an article on hit traininig on anotherboard?
Hit Hst training routines
Results 1 to 6 of 6
Thread: Hit Hst training routines
-
10-31-2002, 07:51 PM #1Mad As Toast
- Join Date
- Oct 2002
- Location
- Left my heart in Texas, in Florida now
- Posts
- 2,823
- Rep Points
- 343188
Hit Hst training routines
Hi everyone. I'm not new to lifting and training, but I am looking for routines Hst or Hit style. Can't seem to find them in the archives. Any one got a routine? Hst/Hit is new to me. I used to train 4 days a week, chest tris, back bis, legs, shoulders. Sometimes change up of routine were I would do bis/ tris on there own day, usually superset. But am looking for some other type of training style to try, so thats why I want to give Hit/Hst a try. I have been working out for about 15 years. Thanks!
-
10-31-2002, 11:22 PM #2Registered User
- Join Date
- Jun 2002
- Location
- cali
- Posts
- 644
- Rep Points
- 101281
-
11-01-2002, 07:02 PM #3Mad As Toast
- Join Date
- Oct 2002
- Location
- Left my heart in Texas, in Florida now
- Posts
- 2,823
- Rep Points
- 343188
I don't see why a Mod wouldn't let you post a link to another board. We are all here to learn, and besides I still want to hear from someone about a routine.
The statue of Liberty no longer reads "Bring us your tired, your hungry, your huddled masses..."
Now she's holding a baseball bat and it reads "Bring It On."
-
11-02-2002, 10:11 AM #4I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
www.cyberpump.com
has some info on it.
http://www.hypertrophy-specific.com/hst_index.html
Has some HST stuff.
They were both here if you just use the search option.
Links are ok, if we don't like them, they will be taken off.Cool
-
11-02-2002, 10:13 PM #5Go Away Body Fat ELITE MEMBER
- Join Date
- May 2002
- Location
- Jacksonville
- Posts
- 819
- Rep Points
- 98130
i like HST but like cj said about HIT it started to wear me down after a while... it was very benificial though i experienced good gains while using it
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge!
Follow me on Vi-Net, Health and Prosperity
-
11-08-2002, 08:28 PM #6Member
- Join Date
- Nov 2002
- Location
- Illlinois
- Posts
- 123
- Rep Points
- 10
Heres' my current HIT workouts I just started today:
I'll be working out Monday/Friday one week, and Wednesday the next, repeat.
First 4 weeks I'm working in the 15 rep range, then 4 weeks of 10's followed by 4 weeks of 5's.
I'm doing 1 set of each exercise in the order written alternating between these 2 workouts, 1 minute rest between sets:
workout 1
deadlift
hanging reverse crunch
pullover
fly
seated cable row
30 degree incline press
shrug
standing calf raise
workout 2
leg extension
lateral raise
squat
bent-over lateral raise
alternating dumbbell curl
triceps pressdown
weighted chin-up, close-grip, palms face you
weighted paralle bar dip
Similar Threads
-
Jay Cutler's Training Routines!
By stfuandliftbtch in forum TrainingReplies: 3Last Post: 01-18-2012, 12:56 AM -
DC Training routines
By jimm in forum TrainingReplies: 10Last Post: 09-17-2011, 03:50 AM -
Designing training routines by Cowpimp
By P-funk in forum TrainingReplies: 42Last Post: 08-02-2011, 01:22 PM -
different training routines
By Zhu in forum TrainingReplies: 8Last Post: 07-07-2006, 12:43 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.