Thread: I'm new and looking for some tips.

you have a home gym set up? all you need is a pull up bar or i have this thing that goes over a door frame and has multiple grips.

i would do:

workout A Push

3 sets of squats
3 sets of bench press
3 sets of military press
3 sets of french press
3 sets of calf raises

workout B Pull

3 sets of deadlifts
3 sets of pull ups
3 sets of bent over rows
3 sets of curls
maybe 3 sets of a hamstring isolation if you have the equipment.

then id do

A,B,A one week and B,A,B the next with a day rest inbetween each workout

dam 10 months later and im up to almost 175lb, 25 lb gain.