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looking for a work out to follow

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  1. 02-27-2011, 01:29 PM #1
    mkooser
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    looking for a work out to follow

    In high school I used a work out made by jay sylvester I believe. But I don't have a copy of it anymore, I'm looking for a program to follow now any ideas? And I want to bulk up.
    Last edited by mkooser; 02-27-2011 at 01:41 PM.
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  3. 02-27-2011, 02:06 PM #2
    SFW
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    just eat and sfw. stop complicating things.
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  4. 02-27-2011, 02:50 PM #3
    ihateschoolmt
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  5. 02-27-2011, 11:38 PM #4
    Built
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    Rippetoe's starting strength. Google it, you'll find it on your first hit.
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