Reply With QuoteWrist Curls
Forearms
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Thread: Forearms
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02-28-2011, 01:36 AM #1Junior Member
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Forearms
Anyone got a workout for forearms? I dont want massive bi's and tri's then have skinny wrists
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02-28-2011, 01:37 AM #2Registered User
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02-28-2011, 01:40 AM #3Junior Member
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Whats that like when its at home
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02-28-2011, 01:41 AM #4Registered User
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Go on youtube and look for a. im sure ther will be something on there to show you the correct technique.
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02-28-2011, 01:43 AM #5Junior Member
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Received
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02-28-2011, 05:52 AM #6.::.:: Legend ::.::. ELITE MEMBER
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Skiing.
Urban Dictionary: skiingIm not a drug dealer, im a street pharmacist!
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03-02-2011, 01:52 AM #7Registered User
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My baseball coach use to have the best tool for a forearm workout. It was a 10 pound (or two 10 pound) weight(s) connected to the end of a rope. You then hold it straight out in front of you and slowly wrap up the rope by using your hands (almost like your turning the rope) - and it gives an awesome burn to the forearms.
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03-02-2011, 03:07 AM #8Registered User
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i did the same thing
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03-03-2011, 10:26 AM #9Registered User
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heavy rev grip bar curls and dumbell hammer curls work well also. also dont use lifting straps on some of your heavy back work.
my muscle idols ? easy , ARNOLD , DORIAN YATES & BIG KAZ !!!
fave workout musick ? easy , old ENTOMBED/GRAVE & death metallers EVIL INCARNATE .
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03-04-2011, 04:11 AM #10Registered User
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Wrist curl & reverse wrist curl work them directly.
Deadlifts ,pull ups, cleans can also work indirectly.
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03-04-2011, 04:34 AM #11www.NeoMeds.com MODERATOR
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Lhjo
My Sponsored Kalpa Journal, courtesy of Neomeds.com
http://www.ironmagazineforums.com/ne...taxyl-log.html
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03-04-2011, 04:40 AM #12Voodoo Doll ELITE MEMBER
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this, or so i heard.
Originally Posted by nononsensemuscle
Don't look back ~ You're not going that way!
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03-04-2011, 04:47 AM #13www.NeoMeds.com MODERATOR
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bullshit.
Deadlifts w.out straps > faggy wrist curlsMy Sponsored Kalpa Journal, courtesy of Neomeds.com
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