Thread: What do you work on most at the gym?

murdering a bodypart with heavy ass weight

I would be in the squat rack or in front of it deadlifting about 30%-40% of the time....so legs.

myself

I personally try too work on everything equally. There's nothing more frustrating seeing someone in the gym with huge chest and no back, huge arms and no legs. It looks ridiculous.

probably the bench press

Yea I would say that most people probably work on bench press the most. I used to - now I only do it a couple times a month at most.

Originally Posted by scout200

Finish this sentence: At the gym, you'll most likely find me working on ___________

Texting on my cell phone in the power rack.

Everything!

Postural/shoulder health

In the locker room looking at naked man butts

Forearm curls in the squat rack

talking on cell phone, Hogging up the squat rack, while I use olympic curl bar, no plates. Sleeping on the angled press machine. Introduce myself to every single member, every single day, Hanging out in the steam room and mens locker room, you know just chatting away, while I shave my back hair. You know, the usual things!!!

Good mornings on the smith machine

Ever things should be balanced but when a body part falls behind I pound that muscle group with a variety of exercises until something works.

But I would say I use the Squat Rack the most..

I spend the most time on the lifting platform.

Originally Posted by akira

forearm curls in the squat rack

x2

Checking the girls in the gym, while leaning on the power rack

Originally Posted by work in progress

in the locker room looking at naked man butts

+1

I'm sure not going to waste my time working out. It looks really hard anyway.

Originally Posted by AmM

Texting on my cell phone in the power rack.

Ha ha, nice!!

Balanced training is essential.....I'm an old timer and I'll pass on what I was told by all of the following: Coe, Dickerson, Pearl, Mentzer, Yates, - focus on leg and back work.

treadmill shaping up my butt

Compound movements. Hang cleans, deadlift, squat, etc.

Squats, deadlifts, bench press, military press.

Yelling at the old dudes for washing their saggy balls in the sink.

A balanced program is essential, however, in conversing with pros through the years - Pearl, Coe, Dickerson, Mentzer, Yates - the common theme was focus on legs and back.

i try not to neglect any bodyparts but do more work for Low back/hip/quads for mass and strength than say just beach muscles as they have been called. i focus on widening my shoulder girdle as priority with lot of delt and upper back work(pull ups) and lately have been working for more benching power and wrist/grip work for my new armwrestling table so it always depends on what i need. i believe pull ups have really made a big difference rather than pulldowns for helping with bench and upper body. my shirts fit a lot different now after doing them seriousely for a couple months.

Originally Posted by Pittsburgh63

Yelling at the old dudes for washing their saggy balls in the sink.

oh god damn it! old man animals huh? my wife yelled at me for pissin in the bathroom sink though when she was on the can. but hey i had to go. was playin pool and drinkin with the guys you know. HAHAHA!

Chest, legs.