Thread: rest...ya right!

all of the following are:
4 excersizes, 4 sets, 6-10 reps
abs and caves every-other day...

mon am - 20 min cardio before eating
mon pm - Chest, Bi.'s, Forearms
tue am - 20 min cardio before eating
tue pm - off
wed am - 20 min cardio before eating
wed pm - Delts, Ham.'s
thu am - 20 min cardio before eating
thu pm - off
fri am - 20 min cardio before eating
fri pm - back. tri.'s
sat afternno - quads, traps

Diet – 2600-3300 cal/day 20-40 fat/day 60-80 carbs/day 180-220 protein/day – and all my vitamins /aminos

what should i tweek...

I think 4 exercises 4 sets is a bit too rigid. I always hit the first movement of the day (bench, squat, dead, military press) for 5-6 working sets and everything else for 3-4. The compound movement should be the basis of your workout and the ancillary exercises generally don't need quite as much volume.