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routine pls advice
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Thread: routine pls advice
- 03-10-2011, 01:35 AM #1Registered User
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routine pls advice
hi guys
im planning on going ON in about 3 months...
i want a good program on my area's that i target can you guy's point me in the right direction please...
calve's
forearms
bi-triceps
abs
these are my main area's i want to build!any links or advice please...?
i want the most out of my cycle thats why i want to make sure i have my program 100%
hope this makes sence
- 03-10-2011, 01:44 AM #2Senior Member ELITE MEMBER
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- 03-10-2011, 02:05 AM #3Registered User
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not long bout 2years but always random never concentrated on certain muscels...would like to change that
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