im planning on going ON in about 3 months...
i want a good program on my area's that i target can you guy's point me in the right direction please...
these are my main area's i want to build!any links or advice please...?
i want the most out of my cycle thats why i want to make sure i have my program 100%
hope this makes sence
How long have you been training? Steroids aren't for people who just started working out. You can make huge gains naturally if you have just started lifting.
not long bout 2years but always random never concentrated on certain muscels...would like to change that