Thread: Post your Weekly Routine here..

I was just curious if the members would post their workouts here for all of us at home.. I just want to see what each are doing on a weekly basis, and if they are getting gains, as well as what their goals are and what they are shooting for..

I just started a new routine today.

I'll be working out Monday/Friday one week, and Wednesday the next, repeat.

First 4 weeks I'm working in the 15 rep range, then 4 weeks of 10's followed by 4 weeks of 5's.

I'm doing 1 set of each exercise in the order written alternating between these 2 workouts:

workout 1
deadlift
hanging reverse crunch
pullover
fly
seated cable row
30 degree incline press
shrug
standing calf raise

workout 2
leg extension
lateral raise
squat
bent-over lateral raise
alternating dumbbell curl
triceps pressdown
weighted chin-up, close-grip, palms face you
weighted paralle bar dip