Reply With QuoteFor me it falls into more of a time issue, if I'm on a 4 day split I do them with tri's and shoulders on one day, if I'm on a 3 day, I might do them with back.
bis with back?
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Thread: bis with back?
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11-09-2002, 02:49 PM #1Never surrender
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bis with back?
Do you train back and bis the same day?
How about chest and bis the same day?
I alternate them. bis and back or chest and bis...It depends on my mood!The more I know , the more my fear augment!
Life has three roads: one straight, one wrong, and the last which you take!
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11-09-2002, 03:40 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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11-09-2002, 05:55 PM #3I'm CEO, Bitch! ADMINISTRATOR
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currently I am doing chest & bi's, and back & tri's
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11-09-2002, 06:04 PM #4Registered User
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right now i do bis and tris together on one day.
i also like bis with chest on one day and back with tris on another.
i know back and bis and chest and tris is popular - but it's my least preferred way."If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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11-09-2002, 06:18 PM #5Registered User
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It has been a while since I start training my Biceps after Back, and to be honest I think it sucks. After training my Back my arms are so freakin exhausted already and I can't really do anymore curling after that. I prefer a to train them seperately with a split like Mon: Chest/Back, Wed: Legs, Fri: Delts, Arms much better. This is to make sure both muscle groups get the equal attention and intensity. Than again that's just my preference.
Keep on going...
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11-09-2002, 09:07 PM #6Registered User
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right now I do chest and tris, legs, delts/traps, back and bis. About two months ago I did chest and bis, legs, delts and tris, back/traps.
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11-19-2002, 08:30 PM #7Registered User
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I think if back and bis together work for you then go for it. I train bis after back. I feel my bis are warmed up after my back training. I know some of you train chest/back the same day. I tried it, but two large muscle groups together made me exhausted.
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11-19-2002, 09:53 PM #8Senior Member
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I know it as part of the push/pull routine which goes like this
Day1 Chest / Shoulders / Tri
Day2 Legs
Day3 Back / bi / traps
that is one example. Days off etc can be added in between or putting shoulders and traps on their own day. Whatever ya want to do.
I do Chest and arms all on one day
Back and shoulders on another
and legs on a 3rd.
all the other stuff like abs, cardio, on the other days. I also do calves 2 or 3 times a week.
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11-20-2002, 08:52 AM #9Bearded Attacker
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currently: chest/tris, back/bis, shoulders, legs...
starting next week: chest/back, arms, shoulders, legs...
I've gone back and forth every couple of weeks, experimenting and I like the chest/back, arms thing better..my arms are dead after I do back...
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11-20-2002, 09:02 AM #10pedal pedal pedal MODERATOR
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I did back and biceps this morning.
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11-20-2002, 09:15 AM #11Sweet 'lil Innocent Mod
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DittoOriginally posted by Prince
currently I am doing chest & bi's, and back & tri's- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
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11-25-2002, 01:24 AM #12UCSB Student
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i do bis and tris on the same day. Great pump.
Just Shut Up and LIFT.
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11-30-2002, 06:35 AM #13jacked black college kid
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you can do chest and bis, bis and tris, it doesnt really matter. As long as you switch it up every couple weeks. The only thing about bis and back is that will doing back excercises you use your bis too. So if you want to isolate your bis dont do it with back because your bis can get prefatigued by doing back.
"well when i need to bang out a couple extra reps, i think to myself the weights my bitch, and the bitch wont get the best of me, hopefully in the gym they are also playing smack my btch up by prodigy"
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