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workout scedule
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Thread: workout scedule
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03-26-2011, 09:39 AM #1Registered User
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workout scedule
monday- bench press 3x10- 115 pounds, shrugs 4x12
Tuesday- hang-clean dead-lift, 4x8, planks 4x 30 seconds
Wednesday squat- 3x10, straight leg dead lifts 3x10
Thursday -run 40 yard dashes
Friday- auxiliary lifts (shrugs, curls, planks, ab crushers, pull ups)
Saturday- rest
Sunday- run 40 yard dashes
is this a good workout plan for a 15 year old trying to improve speed and overall strength to be a better running back?
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03-26-2011, 10:10 AM #2Member
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03-26-2011, 11:40 AM #3.::.:: Legend ::.::. ELITE MEMBER
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Might do a little search there's been good threads on the topics of strength, speed and endurance, including in the stickies.
Im not a drug dealer, im a street pharmacist!
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