Thread: I need help with pecs!

How long is "a while"? I have found pecs to be one of the hardest muscles to put size on!! Very slow indeed. I have been working out for about 10mths now and feel that my pecs are only just starting toget some muscularity about them now.
I have also found getting the best pump in the chest comes from really concentrating on your pecs while your working them (mind-muscle conection thing) but dont always expect 'a really good pump'
Supersetting would be like this:
As soon as you put your weights down from your Incline flys go straight to your bench press and do your set there, no break inbetween!!

Originally posted by TheStuff
Okay, well, I have been using gopros split of power, rep, and shock for a while now. I've seen increase in weight on my bench press but there has been no progress on size on my pecs. Same with everything else. It seems like I am just going through the "basics" cause after my workouts, I'm not really that pumped. I have a pretty good shape except I don't have any pecs at all and it's annoying that I work on them and no progress. What do you guys suggest? New split? New exercises? I don't know. Here is what I have been doing for chest.

Mon: Chest/shoulders/tri's
Wed: Legs/abs
Fri: Back/bi's

CHEST

POWER:
Bench Press 3 set x 4-6rep
Incline Press 3 set x 6-8rep
Decline Flyes 3 set x 10-12rep

REP RANGE:
Decline Bench 3 sets x 6-8reps
Incline Dumbells 3 sets x 6-8reps
Flat Flye 3 set x 6-8rep
Weighted Dips 2 set x 6-8rep

SHOCK:
Incline Fly 2 set x 8-10 supersetted with.....
Bench Press 2 set x 8-10rep
Pec Deck or crossover 2 x 8-10 supersetted with Incline Bench 2 set x 8-10rep
Weighted Dips Drop Set....enough wt. to get 4-5 reps, drop the wt. and get another 4-5, take all wt. off (just bodyweight) and go till failure..

P.S. What's suppersetted?

read the article about implant pecs!..LOL

Lol vvitto, I read that before I posted this. I wouldn't get impants if I was the richest man in the world. I would buy a home gym and work on them that way. But seriously, kids that I see in the gym around my age have the worst form in the world and bench less then me have like bigger pecs then me, and I mean by a lot! I just don't get it.

Should I concentrate one day of just working out pecs? Because I see a lot of kids doing that and they have results.

I utilize pre-exhausion supersets to bring up lagging body parts.

For pecs I would suggest 1 set of the following:

superset
flat bench fly
30 degree incline press

Wait 2 or 3 minutes then:

superset
incline fly
weighted parallel bar dip

Choose weights that allow you to fail between 8-12 reps for each exercise.

Originally posted by TheStuff
Lol vvitto, I read that before I posted this. I wouldn't get impants if I was the richest man in the world. I would buy a home gym and work on them that way. But seriously, kids that I see in the gym around my age have the worst form in the world and bench less then me have like bigger pecs then me, and I mean by a lot! I just don't get it.

Should I concentrate one day of just working out pecs? Because I see a lot of kids doing that and they have results.

I understand you.

I think that genetics and diet may be an important factor!

I usually work chest/tris and back /bis in different days..SOmetimes I may switch...

try to stick witha routine for a while and if you see no improvements you should try another one...

Originally posted by peetrips
How long is "a while"? I have found pecs to be one of the hardest muscles to put size on!! Very slow indeed. I have been working out for about 10mths now and feel that my pecs are only just starting toget some muscularity about them now.
I have also found getting the best pump in the chest comes from really concentrating on your pecs while your working them (mind-muscle conection thing) but dont always expect 'a really good pump'
Supersetting would be like this:
As soon as you put your weights down from your Incline flys go straight to your bench press and do your set there, no break inbetween!!

True dat brudda

Originally posted by BjUaFyF


True dat brudda

why thankyou Jay

Originally posted by peetrips

why thank you Jay

hey when your right your right peet No problem