Thread: need motivation

Don't be an average fuq stick, they don't want u to succeed!!! Your success in the gym shows how insignificant they are! Follow your passion for excellence. Don't get caught in mediocrity

Motivation can come in many forms. Music does it for alot, do you listen to music lifting? If not, get an MP3 and see if that works. Changing & tweaking routines can be a motivator as well.

Vary your cardio. go outside n run, etc. Variations can be motivating.

You just don't want to become stagnant in neither your workouts or your results.

Originally Posted by rezstyle

Motivation can come in many forms. Music does it for alot, do you listen to music lifting? If not, get an MP3 and see if that works. Changing & tweaking routines can be a motivator as well.

Vary your cardio. go outside n run, etc. Variations can be motivating.

You just don't want to become stagnant in neither your workouts or your results.

yes sir. everyday my ipod play a nice set of house music or techouse.
here in CostaRica we are on summer time but i feel so heavy to go outside to run.

so i hope to overcome this bad time. i know i ``m 39 years old and i have been in good shape for long time and most girls like to see a mature men in shape.

thanks for the comments people. i ll apreciate alot

Everyone has his or her reason to feel disappointed but you should accept the reality and fight the odds with will.

My parents don't like to see me train or have mass building foods. I am really fed up talking to them.

All these days I was thinking that if I got a job and started making money I could do something I liked. (but the worse is yet to come) Just got married recently.

Its just a year back that I started training regularly I don't even know how long I would go.

It happens to all of us at somepoint. Ask yourself this "Is it worth training this hard for the results?" If yes go do it... If not well then.. Go train anyways

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My motivation is looking in mirror and seeing gains

just keep your eye on the prize. man the fuck up.

Set a few short term goals you want to reach and a long term one to keep motivated.

Enter the Ironmagazineforum transformation challenge. There's your motivation.

Picture what you're working for, the body, picture how people will react to you when you look that great, picture how you feel when people compliment your hard work. Now go get it.

dirty college girls who like older guys, all the motivation i need

Originally Posted by M-Rods

dirty college girls who like older guys, all the motivation i need

jejeeee¡¡¡¡¡ good

thanks u all guys for reply to a mature men in trouble.

i have to accept .... when i start to fix my workout it´s when i come back tom the forum.
i hope this time get what i want .

like someone say before....in the mirror can find the best motivation but sometimes you dont want to see in it-


have a great day u all.

For motivation, look a picture of how you looked before you started lifting. Or a picture of what you want to look like. Also, watch some videos of Kai Greene lifting. The man has had some hard times, and he's still a beast.

Is your native language spanish? I only ask because you laughed in spanish jeje

Originally Posted by Hubauer

Also, watch some videos of Kai Greene lifting. The man has had some hard times, and he's still a beast.

I just threw up a little.

Originally Posted by Chill

I just threw up a little.

Hmm... you might have an eating disorder

Originally Posted by alexvega

Hi people. since 2 months ago. i lost my energy and motivation to keep on on the gym. and obviously be fit. are know what s goin on. sometimes the workout boring me and i try to finished but without enthusias.

i have added 7 kg to my boddy. i´m so worried about .
one day i think and say to me Alex you are 39 Years old it´s over long time on exercise.

thanks

Could be due to overtraining.. happens all the time. Take an easy week then get back into it.

Originally Posted by Hubauer

For motivation, look a picture of how you looked before you started lifting. Or a picture of what you want to look like. Also, watch some videos of Kai Greene lifting. The man has had some hard times, and he's still a beast.

Is your native language spanish? I only ask because you laughed in spanish jeje

yes sir. look my avatar., i`m from CostaRica, central america

Originally Posted by control101

Could be due to overtraining.. happens all the time. Take an easy week then get back into it.

it´´s done. dude.
but this week i feel a little more enthusiastic.
thanks

Originally Posted by alexvega

it´´s done. dude.
but this week i feel a little more enthusiastic.
thanks

Word good to hear it. Keep your eyes on the prize!

jajajajajajajajjajaja

plop

get a tub of jack3d if that shit dont get you goin then idk

what are u guys talking about ?
yea i dont understood the last three post above.

jack3d is an energy supplement you can get from vitamin shop/gnc or online

Originally Posted by alexvega

what are u guys talking about ?
yea i dont understood the last three post above.

I dont know about your country, but they banned it AGAIN in canada. Fuck canada.

Originally Posted by DiGiTaL

I dont know about your country, but they banned it AGAIN in canada. Fuck canada.

wtf r u serious???

True about Jack3d. Once you take that, in half hour, you have no choice but to release all that energy/jittery in your system.

stop and think about why you started in the first place.

a forum cant motivate you long-term bro, only you can do that.