Reply With QuoteThey lost me in the intro paragraph.
Lactic acid isn't produced in humans - its lactate thats the byproduct of anaerobic metabolism (from pyruvate), and it doesn't make you sore. It's hydrogen ions liberated during hydrolysis of ATP that do that.
While i've read research suggesting that increased blood lactate levels can cause an increase in growth hormone levels, i don't know if theres really much point in basing your whole training around it.
Lactic acid training
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Thread: Lactic acid training
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03-28-2011, 01:04 AM #1Registered User
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Lactic acid training
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03-28-2011, 11:50 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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http://www.getlifting.info
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03-28-2011, 12:11 PM #3Senior Member ELITE MEMBER
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http://www.unm.edu/~lkravitz/Article%20folder/lactate.html
Gaz knows his stuff. Here's an article to back it up.
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03-28-2011, 01:17 PM #4SHRUG LIKE YOU MEAN IT MODERATOR
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^ thats a really great article.
It made an important point that i forgot about in that lactate reduces muscle soreness because it's produced by pyruvate binding to hydrogen ions. Lactate can't get rid of these hydrogen ions in order to increase "the burn" even if this wasn't the case.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-28-2011, 04:11 PM #5Labpe Peptide BOARD REP
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For those of you that like to read the research: http://rtjournalonline.com/Lactate%20biochemistry.pdf
and as with everything, a counterpoint (better info can be find, but I should be working right now not reading IM!)
Lactic Acid Still Remains the Real Cause of Exercise-Induced Metabolic Acidosis
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