Free-Weight Full-Body Routine
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Thread: Free-Weight Full-Body Routine
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04-01-2011, 05:07 PM #1Hurr Hurr Hurr
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Free-Weight Full-Body Routine
Could someone provide me with a good example full-body routine using only freeweights?
I train at home and have a bench, squat rack, bars and dumbells.
Originally Posted by LightBearer
Originally Posted by GearsMcGilf
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04-01-2011, 05:34 PM #2Non-Elite Member
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That's all you need for these here: Squat, Deadlift, Bench Press, Military Press. Originally Posted by Typo
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