sore neck

Agressor · 11-13-2002, 12:24 AM

The only wieghts i do are ones you pull done to your head and let back up i do them lying on back and lying on front, its on the Chuck Norris machine. I want to get stronger cips and back and chest...... and i do biking for legs. But my neck (back of neck) has been getting sore. Do you know en other exercises i could do on the machine that are good 4 arms? or a website for the machine. Or should i jst keep doing the exercises and my neck will strenghin and stop hurting?

help me please.

Scotty the Body · 11-13-2002, 11:24 AM

I don't know much about the machine but if your neck is hurting, it could be from bad form, make sure to keep your head up while lifting, don't move it around while lifting.

Lightman009 · 11-23-2002, 02:39 PM

Its possible you have weak traps and you are just building them up, they get pretty sore the first time you start lifting for them.

11-13-2002, 12:24 AM	#1
Agressor Registered User Join Date: Oct 2002 Location: Israel Posts: 55	sore neck The only wieghts i do are ones you pull done to your head and let back up i do them lying on back and lying on front, its on the Chuck Norris machine. I want to get stronger cips and back and chest...... and i do biking for legs. But my neck (back of neck) has been getting sore. Do you know en other exercises i could do on the machine that are good 4 arms? or a website for the machine. Or should i jst keep doing the exercises and my neck will strenghin and stop hurting? help me please.

11-13-2002, 11:24 AM	#2
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	I don't know much about the machine but if your neck is hurting, it could be from bad form, make sure to keep your head up while lifting, don't move it around while lifting.
	Cool

11-23-2002, 02:39 PM	#3
Lightman009 UCSB Student Join Date: Mar 2002 Location: Santa Barbara, CA Posts: 300	Its possible you have weak traps and you are just building them up, they get pretty sore the first time you start lifting for them.
	Just Shut Up and LIFT.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Neck Muscle Injury	Cardinal	General Health & Awareness	23	01-20-2008 09:26 AM
I'm not getting sore anymore.	PoweredBySoy	Training	14	09-23-2004 04:11 PM
Building neck without neck ext./flex machine	asicx	Training	4	05-24-2004 09:43 PM
I don't get SORE	jaybol10	Training	25	04-01-2004 09:54 AM
sore neck	Genetic Freak	Training	3	02-20-2003 07:00 AM