Reply With Quote1) Weighted chin-ups
2) Wide-grip and narrow-grip pull-downs (try the narrow-grip with a reverse grip)
3) BB and DB row
4) Seated cable row
5) T-Bar row
To name a few.
Operation lats
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Thread: Operation lats
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11-13-2002, 12:14 AM #1Registered User
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Operation lats
I am wanting a little advice on some good lat exercises.
I have been focusing too much on my upper back.
Time to hit my lats hard.
Any advice is good.
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11-13-2002, 07:30 AM #2Junior Member ELITE MEMBER
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11-13-2002, 07:41 AM #3Peak Physiques™ ELITE MEMBER
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Originally posted by Brad224
1) Weighted chin-ups
2) Wide-grip and narrow-grip pull-downs (try the narrow-grip with a reverse grip)
Also add DB pullovers.
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11-13-2002, 09:15 AM #4Junior Member ELITE MEMBER
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Yep, TP, forgot about those. I need to come up with a fourth routine for my rotation that I can add those into.
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11-13-2002, 10:20 AM #5I'm Dead Sexxxxy!! ELITE MEMBER
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Straight arm push downs have been making my lats sore every time after doing them, may be because I've only done them like a half dozen times but they seem to work well.
Cool
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11-13-2002, 10:22 AM #6Capricorn
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I really like chin-ups, both wide and close grip.
MAX. Q
by Howard Balzer
"Roughly one minute after the space shuttle launches, it must withstand a condition of extreme force known as Max Q. Mission success demands that all systems perform at the highest level.
In life, Max Q demands the same commitment to success. It requires choosing greatness, personally as well as professionally. It depends on balance, passion and courage and the wisdom gained from adversity. It is an outcome as well as an attitude."
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11-13-2002, 10:23 AM #7Peak Physiques™ ELITE MEMBER
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I like these to, but as a finishing exercise, slow and controlled. They are not much different from pullovers though.Originally posted by Scotty the Body
Straight arm push downs have been making my lats sore every time after doing them, may be because I've only done them like a half dozen times but they seem to work well.
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11-13-2002, 04:55 PM #8Registered User
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but you guys would agree to target my lats, do them first in my back routine yeah?
Last edited by runriot; 11-13-2002 at 09:43 PM.
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11-13-2002, 05:15 PM #9I'm Dead Sexxxxy!! ELITE MEMBER
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Yup, i do the same twin.
If you want to target your lats runriot, do them first.Cool
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