Reply With QuoteLifting
If in a hurry: cardio, lifting or a little of both?
Results 1 to 9 of 9
-
04-06-2011, 08:12 AM #1The Surgeon
- Join Date
- Jan 2011
- Gender
- Location
- Argentina
- Posts
- 141
- Rep Points
- 7418623
If in a hurry: cardio, lifting or a little of both?
I'm currently trying to cut with good results thanks to everybody in the forum. I'm following Built's advice, doing a Push-Pull routine 3 times a week (40 minutes) and then cardio (20 minutes).
But sometimes I only have 30-40 minutes for the whole thing. Should I do just the lifting, 20-20, or all cardio?
-
04-06-2011, 09:20 AM #2Registered User
- Join Date
- Jan 2011
- Gender
- Location
- United States
- Posts
- 965
- Rep Points
- 32221457
-
04-06-2011, 10:06 AM #3Registered User
- Join Date
- Mar 2011
- Gender
- Location
- US
- Posts
- 113
- Rep Points
- 4342544
Superset your workouts with less then a minute rest between each superset, that will also keep your heartrate up just like cardio. 20 min tops
For cardio, HIIT, if you don't know what that is its High Intensity Interval Training. Research on HIIT for details.. All you need is 15-20 min tops!
Total= 40 min workout.. ITS ALL ABOUT INTENSITY!
-
04-06-2011, 10:52 PM #45/3/1 BOARD REP
- Join Date
- Jun 2008
- Gender
- Location
- USA
- Posts
- 2,121
- Rep Points
- 37993024
Sounds like a recipe to lose a bunch of muscle mass.
Originally Posted by Pitbu11
If you're pressed for time, go with the lifting.
-
04-06-2011, 11:31 PM #5Registered User
- Join Date
- Mar 2011
- Gender
- Location
- earth
- Posts
- 1,315
- Rep Points
- 22378030
if you only have like 30 min total, come back later that day to finish..or if you need to finish cardio, go outside and do a little running
-
04-06-2011, 11:36 PM #6.::.:: Legend ::.::. ELITE MEMBER
- Join Date
- Mar 2006
- Gender
- Location
- Ca
- Posts
- 2,642
- Rep Points
- 327322598
Lifting.
Im not a drug dealer, im a street pharmacist!
-
04-07-2011, 12:35 AM #7Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Lifting.
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
04-07-2011, 06:36 AM #8The Surgeon
- Join Date
- Jan 2011
- Gender
- Location
- Argentina
- Posts
- 141
- Rep Points
- 7418623
Sounds great, then. I love lifting, and I'm not so crazy about cardio ;-)
-
04-08-2011, 06:18 AM #9Registered User
- Join Date
- Mar 2011
- Gender
- Location
- US
- Posts
- 113
- Rep Points
- 4342544
I guess its what your goals are, I have to stay in shape for mma so I can't get too bulky.. Believe me I hate cardio as well and we do TONS of cardio!
Similar Threads
-
cardio before or after lifting?
By BringDaBlitz94 in forum TrainingReplies: 47Last Post: 05-26-2011, 02:29 PM -
lifting and cardio
By mervin in forum TrainingReplies: 11Last Post: 10-09-2005, 04:03 PM -
Cardio and lifting
By mervin in forum TrainingReplies: 4Last Post: 06-16-2005, 09:24 AM -
cardio before or after lifting?
By richirich0417 in forum TrainingReplies: 9Last Post: 05-04-2005, 07:03 PM -
Cardio vs lifting
By hunter in forum TrainingReplies: 7Last Post: 04-21-2004, 06:46 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.