Reply With QuoteI can see Lyle freaking out at this question.
Anyway, try his way. If it's not satisfying your goals, switch it up.
CKD Workout
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Thread: CKD Workout
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04-06-2011, 07:46 PM #1Registered User
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CKD Workout
For those of you that have done the CKD workout would you suggest just going with the sample workout that Lyle put together?
I was thinking of using Built's BGB and adjusting it to meet more in line with Lyle's guidelines.
Would you also recommend the depletion workout on Friday?
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04-06-2011, 10:47 PM #25/3/1 BOARD REP
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04-07-2011, 03:01 PM #3Registered User
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Should I do a depletion workout on Friday? He mentions it but doesn't say whether to do it or just do the sample workout
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