Reply With QuoteNot bad, what days do you lift on?
The DB pullovers are more of a back exercise. (unless your seated upright)
Nice Stats BTW.
My lifting program
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Thread: My lifting program
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11-14-2002, 12:37 PM #1jacked black college kid
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My lifting program
Chest tri
Bench 5X5
Incline Db 3X10
flyes 3x10
dips 3x of as many as i can do
Standing tricep extension 3x10
dumbell pullovers 3x10
Back Bi
pullups 3x of as many as i can do
chinups3x of as many as i can do
standing dumbell curl3x10
reverse curl preacher curl3x10
deadlift3x10
seated row3x10
Shoulder legs
squat 5x10-12
lunges 1x10
leg curls 3x10
leg extensions3x10
db press3x10
front delt raises3x10
side delt raises3x10
upright row3x10
18 years old
6'0 200 9%bf
bench 295
squat 450
deadlift 365
bench"well when i need to bang out a couple extra reps, i think to myself the weights my bitch, and the bitch wont get the best of me, hopefully in the gym they are also playing smack my btch up by prodigy"
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11-14-2002, 01:33 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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11-14-2002, 03:29 PM #3I'm CEO, Bitch! ADMINISTRATOR
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Re: My lifting program
are you sure, if this is true (mainly the bf%) that would be very impressive for an 18 year old...I would like to see a pic.Originally posted by pureplaya616
18 years old
6'0 200 9%bf
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11-14-2002, 04:25 PM #4The little feller
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your doing the same split as me,allthough my exercise vary a lil and your stats are alot better
.
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11-14-2002, 04:28 PM #5I'm CEO, Bitch! ADMINISTRATOR
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it's a very common split, mine is similar except I am doing back/tri's and chest/bi's.
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11-14-2002, 05:39 PM #6jacked black college kid
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ill get a pic posted as soon as I buy a scanner, im in college nad im always broke. I just paid for this computer so its gonna be a little while.
"well when i need to bang out a couple extra reps, i think to myself the weights my bitch, and the bitch wont get the best of me, hopefully in the gym they are also playing smack my btch up by prodigy"
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