Reply With QuoteEat alot of chili
How do i get explosive?
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Thread: How do i get explosive?
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11-14-2002, 08:03 PM #1Registered User
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How do i get explosive?
I play lacrosse for highschool and I just started heavy lifting about a month and a half ago. I have a while till the season starts and I want to get alot faster sprintwise. I need to able to outrun my defenders and also have quick agility. What can i do to get explosive?
I weigh 131 and am 5'3.
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11-14-2002, 08:10 PM #2Registered User
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Man on a mission!
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11-14-2002, 08:10 PM #3Registered User
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Jus playin, I will PM you something if you never reveal where you got it from.
Man on a mission!
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11-14-2002, 08:30 PM #4Junior Member
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Heeey i wanna know too!!
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11-14-2002, 08:36 PM #5Registered User
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You both have mail. Check your hotmail accounts.
Man on a mission!
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11-14-2002, 11:26 PM #6P/RR/Sh Warrior
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Originally posted by Duncan
Eat alot of chili
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www.prrstraining.com Time to GROW Without Plateau!
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11-15-2002, 10:51 AM #7End of the world ELITE MEMBER
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Not only will it make you more explosive, but no one on the other team will want to get near you either.Originally posted by Duncan
Eat alot of chili
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11-15-2002, 12:00 PM #8I'm Dead Sexxxxy!! ELITE MEMBER
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I think that Chili thing could work
Cool
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11-15-2002, 02:28 PM #9I'm CEO, Bitch! ADMINISTRATOR
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to get faster in sprinting I would suggest sprints.
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11-18-2002, 10:42 PM #10Senior Member
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I got faster by fastening a refridgerator to my back and running up hill. When that got to light I'd hook a car to my waist and pull it up the hill with it in Park. Start by leaving it in Neutral and working up to Park.
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11-18-2002, 10:43 PM #11Senior Member
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Another good way to increase foot speed is to walk into a gay bar and yell Fag.
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11-19-2002, 12:59 AM #12Newbie
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good one
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11-19-2002, 01:09 AM #13Senior Member
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hahaha
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11-29-2002, 12:01 PM #14jacked black college kid
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cleans and squats will help make you explosive. For squats do the box squat, will defintely help give you an edge. And for cleans there are so many different variations try starting off with the clean and jerk. If you don know how to do it look it up im sure there is somewhere that illustrates how to do it.
"well when i need to bang out a couple extra reps, i think to myself the weights my bitch, and the bitch wont get the best of me, hopefully in the gym they are also playing smack my btch up by prodigy"
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