heavy double question

Bizeier019 · 01-29-2001, 03:17 PM

does anyone know where i can find this on the internet.......thanks in advance

Bizeier019 · 01-29-2001, 05:48 PM

do you know what i mean by heavy double sets?

**Prince** · 01-30-2001, 06:27 AM

no, explain!

Bizeier019 · 01-30-2001, 12:50 PM

its like the sets go 8 6 4 2 reps.....and heavy double is like say your max for bench is 200 then you would do like 135 8 times, 145 6 times, 155 4 times, and then 165 2 times........does this help

Scotty the Body · 01-30-2001, 03:48 PM

Same as Pyramiding up, I use it, what are you looking for?
A site with programs for pyramiding?

Bizeier019 · 01-30-2001, 04:07 PM

Quote:

Originally posted by Scotty the Body:
Same as Pyramiding up, I use it, what are you looking for?
A site with programs for pyramiding?

yes, i would appreciate that

Scotty the Body · 01-31-2001, 08:29 AM

Well I don't know of a site that has routines for pyramiding but I do know of one site that uses it to gain lb on your bench, its http://www.musclemedia.com/training/...benchintro.asp
I don't see why you couldn't use it for other lifts as well as flat bench.

Bizeier019 · 01-31-2001, 01:27 PM

cool, i found that one before, if i do find exactly what i'm looking for, i'll post it for ya guys

thanks

01-29-2001, 03:17 PM	#1
Bizeier019 Registered User Join Date: Jan 2001 Location: Oshkosh WI Posts: 19	heavy double question BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com does anyone know where i can find this on the internet.......thanks in advance

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Recent pictures Alex Fedorov	THEUNIT(XXL)	Bodybuilding Gossip	7	04-09-2007 04:38 PM
training theories - stop overtraining!	Mifody	Training	27	10-19-2005 09:07 PM
M1t question , yes another m1t question	simbh	Supplements	5	04-04-2005 01:01 PM
Long term effects of heavy lifting?	Reignman35	Training	24	02-10-2005 10:45 AM
What do you think of this training program??	sikunt	Training	5	09-29-2003 05:19 AM

01-29-2001, 05:48 PM	#2
Bizeier019 Registered User Join Date: Jan 2001 Location: Oshkosh WI Posts: 19	do you know what i mean by heavy double sets?

01-30-2001, 06:27 AM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,302 Blog Entries: 25 Photos: 313	no, explain!

01-30-2001, 12:50 PM	#4
Bizeier019 Registered User Join Date: Jan 2001 Location: Oshkosh WI Posts: 19	its like the sets go 8 6 4 2 reps.....and heavy double is like say your max for bench is 200 then you would do like 135 8 times, 145 6 times, 155 4 times, and then 165 2 times........does this help

01-30-2001, 03:48 PM	#5
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Same as Pyramiding up, I use it, what are you looking for? A site with programs for pyramiding?

01-31-2001, 08:29 AM	#7
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Well I don't know of a site that has routines for pyramiding but I do know of one site that uses it to gain lb on your bench, its http://www.musclemedia.com/training/...benchintro.asp I don't see why you couldn't use it for other lifts as well as flat bench.

01-31-2001, 01:27 PM	#8
Bizeier019 Registered User Join Date: Jan 2001 Location: Oshkosh WI Posts: 19	cool, i found that one before, if i do find exactly what i'm looking for, i'll post it for ya guys thanks