heavy double question

Bizeier019 · 01-29-2001, 03:17 PM

does anyone know where i can find this on the internet.......thanks in advance

Bizeier019 · 01-29-2001, 05:48 PM

do you know what i mean by heavy double sets?

**Prince** · 01-30-2001, 06:27 AM

no, explain!

Bizeier019 · 01-30-2001, 12:50 PM

its like the sets go 8 6 4 2 reps.....and heavy double is like say your max for bench is 200 then you would do like 135 8 times, 145 6 times, 155 4 times, and then 165 2 times........does this help

Scotty the Body · 01-30-2001, 03:48 PM

Same as Pyramiding up, I use it, what are you looking for?
A site with programs for pyramiding?

Bizeier019 · 01-30-2001, 04:07 PM

Quote:

Originally posted by Scotty the Body:
Same as Pyramiding up, I use it, what are you looking for?
A site with programs for pyramiding?

yes, i would appreciate that

Scotty the Body · 01-31-2001, 08:29 AM

Well I don't know of a site that has routines for pyramiding but I do know of one site that uses it to gain lb on your bench, its http://www.musclemedia.com/training/...benchintro.asp
I don't see why you couldn't use it for other lifts as well as flat bench.

Bizeier019 · 01-31-2001, 01:27 PM

cool, i found that one before, if i do find exactly what i'm looking for, i'll post it for ya guys

thanks

01-29-2001, 03:17 PM	#1
Bizeier019 Registered User Join Date: Jan 2001 Location: Oshkosh WI Posts: 19	heavy double question BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com does anyone know where i can find this on the internet.......thanks in advance

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01-29-2001, 05:48 PM	#2
Bizeier019 Registered User Join Date: Jan 2001 Location: Oshkosh WI Posts: 19	do you know what i mean by heavy double sets?

01-30-2001, 06:27 AM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,200 Blog Entries: 25 Photos: 313	no, explain!

01-30-2001, 12:50 PM	#4
Bizeier019 Registered User Join Date: Jan 2001 Location: Oshkosh WI Posts: 19	its like the sets go 8 6 4 2 reps.....and heavy double is like say your max for bench is 200 then you would do like 135 8 times, 145 6 times, 155 4 times, and then 165 2 times........does this help

01-30-2001, 03:48 PM	#5
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Same as Pyramiding up, I use it, what are you looking for? A site with programs for pyramiding?

01-31-2001, 08:29 AM	#7
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Well I don't know of a site that has routines for pyramiding but I do know of one site that uses it to gain lb on your bench, its http://www.musclemedia.com/training/...benchintro.asp I don't see why you couldn't use it for other lifts as well as flat bench.

01-31-2001, 01:27 PM	#8
Bizeier019 Registered User Join Date: Jan 2001 Location: Oshkosh WI Posts: 19	cool, i found that one before, if i do find exactly what i'm looking for, i'll post it for ya guys thanks