Lifting and cardio for kickboxing
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04-12-2011, 01:56 PM #1Registered User
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Lifting and cardio for kickboxing
Does anyone know of the best way to train for kickboxing?Like what kind of lifting to do like a full body 3xweek with morning cardio on days off or days on and bag workouts on other days.Just some tips and direction to go would be great.Also good diet for a 180lb guy at 10.8% who eats 3200cal now and trains 2x day (morning heavy bag 45min 3x and abs 2x) then lifts in evening.Usally on sat i train with bag for 1hr45min in eve and swim for morning cardio.
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04-12-2011, 02:07 PM #2"King of Cheat Meals" MODERATOR
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The foundational movements and kickboxing specific movements.
Squats, deads, presses, pulls + whatever kick boxers do.Ban 2 1/2 's !!!!!!
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