Reply With QuoteWith things like Traps and calves, IMAO slow is better, holding it at the top and then slowly down on the negative is the best way to go.
I had a trainer teach me some workouts
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11-17-2002, 12:55 PM #1Registered User
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I had a trainer teach me some workouts
he said It is all about the mental moving the weights slow I have one set last about 5 mins and let me teel you that is the most pain full 5 mins i have ever been through. I just did traps with him on my off day i had nothing better to do so i went to the gym and WOW did he work my traps I put some weight on strapped in and went for a full 2 minutes as many as you can go that was the first set then drop the weight and hit about 20 out and keep gooing down on weight until your durnt. It was a great work out i felt good afterwards.
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11-17-2002, 05:58 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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11-19-2002, 03:46 PM #3Strongest of all Hobbits ELITE MEMBER
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Especially with power movements such as Shrugs, you're definately
better off doing them s-l-o-w-l-y, because otherwise you'll end up
going through your knees to get level with the weight ..
(I've seen barbell shrugs morph to toe-standing cleans within the same set:
it's not a pretty sight ..)"When the going gets though,
the Tough get Duct-tape!"
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