Reply With QuoteReverse pec dec ( or bent over db lateral head supported on bench)
for REAR DELTS
Bent Over Dumbbell Rear Delt Raise With Head On Bench Exercise Guide and Video
I would do external rotations also for SHOULDER REHAB.
Enough rear delt work in this workout?
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04-15-2011, 08:22 PM #1Registered User
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Enough rear delt work in this workout?
Routine A
-Back Squats
-Bench Press
-Chinups
-Unilateral Rows
-Skullcrushers
-Curls
Routine B
-Deadlift
-Military Press
-Dips
-Flys
-Lunges
-Calf Raises
Routine C
-Hack Squats
-Pullups
-Lying Rows
-Shrugs
-Hyperextensions
-Calf Raises
Am I missing anything? Anything anyone wuld change?
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04-16-2011, 12:59 AM #2Registered User
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04-17-2011, 05:11 PM #3Registered User
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Heavy face pulls help me alot.
also reverse pec deck and rear lateral raises.
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04-17-2011, 05:39 PM #4ironpete
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I train rear delts and traps on back day. Because of the rowing movements, you are engaging the traps and rear delts already. So, by doing some shrug work for traps, and then some face pulls, reverse pec deck, and rear lateral raises for rear delts, you are really hitting those muscles hard. I am always sore after this workout. Since I have incorporated these together, I have noticed and so have other people much better separation when looking at my back/rear delts/traps. This has really worked well for me.
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