Reply With QuoteThis is a great article.
I love his advice on doing pullovers first. They really help stretch and warmup the lats before you get to the other exercises.
I also love his advice on reverse grip pull ups or pull downs. They engage the lats much better and both the top and the bottom of the movement. I have even lowered the weight to ensure better form and it has really helped my back development.
Dorian Yates gives great advice.
Dorian Yates articles: Back training and General training tips
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04-16-2011, 10:54 AM #1Senior Member ELITE MEMBER
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Dorian Yates articles: Back training and General training tips
All I ask is the chance to prove that money can't make me happy.
http://www.ironmagazineforums.com/on...journal-4.html
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04-17-2011, 05:45 PM #2ironpete
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04-17-2011, 10:43 PM #3Registered User
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interesting
i think ill start using that pullover machine at my gym
and ill take it easy on the wide grip back movements
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04-18-2011, 09:50 AM #4Senior Member ELITE MEMBER
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Yeah my gym hasnt got that pullover machine, shame.
All I ask is the chance to prove that money can't make me happy.
http://www.ironmagazineforums.com/on...journal-4.html
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04-18-2011, 10:50 AM #5Registered User
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Do it on a bench?
Originally Posted by davegmb
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04-18-2011, 11:06 AM #6Registered User
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Good idea it's just a little tough on the shoulders that way but a great excursize Originally Posted by bombboogie
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04-18-2011, 11:44 AM #7Senior Member BOARD REP
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Personally I think he is one o the greatest minds in bodybuilding. It's so true that time in the gym doesn't equal the amount of growth. You grow at home in your rest time and eating. Great find bro!
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04-18-2011, 11:47 AM #8Registered User
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That is true , I have rotator issues and can't use heavy weights when doing this.
Originally Posted by LightBearer
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04-18-2011, 01:26 PM #9ironpete
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There is no need to use heavy weights on dumbell pullovers in the gym if you do not have the nautilus machine. A medium weight for 10-12 reps is very effective for this exercise.
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