Thread: Dorian Yates articles: Back training and General training tips

This is a great article.
I love his advice on doing pullovers first. They really help stretch and warmup the lats before you get to the other exercises.
I also love his advice on reverse grip pull ups or pull downs. They engage the lats much better and both the top and the bottom of the movement. I have even lowered the weight to ensure better form and it has really helped my back development.
Dorian Yates gives great advice.

interesting
i think ill start using that pullover machine at my gym
and ill take it easy on the wide grip back movements

Yeah my gym hasnt got that pullover machine, shame.

Originally Posted by davegmb

Yeah my gym hasnt got that pullover machine, shame.

Do it on a bench?

Originally Posted by bombboogie

Do it on a bench?

Good idea it's just a little tough on the shoulders that way but a great excursize

Personally I think he is one o the greatest minds in bodybuilding. It's so true that time in the gym doesn't equal the amount of growth. You grow at home in your rest time and eating. Great find bro!

That is true , I have rotator issues and can't use heavy weights when doing this.

Originally Posted by LightBearer

Good idea it's just a little tough on the shoulders that way but a great excursize