Trouble building Chest
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Thread: Trouble building Chest
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04-19-2011, 02:43 AM #1Newbie ELITE MEMBER
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Trouble building Chest
My son started training about 2 years ago & has progessed from a 19 year old 82kilo fatty to a pretty well put together 21 year old, 96kilo,12% body fat big boy.His problem is his chest has lagged behind because his massive delts just take over on chest work. He also has trouble training both chest & shoulders as his shoulders pop out!! Is there any exercise that will build his pecs where his shoulders will not take over & pop out?
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04-19-2011, 06:09 AM #2Registered User
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Hope someone knows cause im in the same boat.
Since i started kickboxing and swimming my chest is getting bigger.
Shoulders are to a point.
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