Thread: How to get definition on quads for women?

In order to increase definition, she'll need to decrease her body fat.

How many grams of fat, protein, and carbs is she eating each day?

In all honesty I would be lying if I threw out a number. What would you recommend?

Fortunately for me, she is burdened with the brunt of the duty of perpetuating the population on the planet, which makes it harder for her. i.e. it's hard to get low fat for a female many times due to hormones. To re-quote myself from yesterday and a million times before. "The human body doesn't care about what you think is attractive or aesthetically pleasing. It reacts to stimuli" Male or female, getting definition is about a higher muscle to fat ratio. That is 99 percent diet.

Ask her how much fat she is eating. Most people cut fat too low when trying to lose fat. Tell her to come sign up at the forum

For exercise, try heavy cycling. Maybe mountain biking more than road work. I cycled in my youth and my legs were seriously cut. It makes the calf muscle high though.

Originally Posted by Merkaba

Fortunately for me, she is burdened with the brunt of the duty of perpetuating the population on the planet, which makes it harder for her. i.e. it's hard to get low fat for a female many times due to hormones. To re-quote myself from yesterday and a million times before. "The human body doesn't care about what you think is attractive or aesthetically pleasing. It reacts to stimuli" Male or female, getting definition is about a higher muscle to fat ratio. That is 99 percent diet.

Ask her how much fat she is eating. Most people cut fat too low when trying to lose fat. Tell her to come sign up at the forum

I'll tell her to sign up...hopefully she listens. When he gets home from work im going to ask her about all her foods nutritional facts. She logs everything down.