Reply With QuoteDude, it's just one week. You can resume training perfectly afterwards.
Either use it as a week off, or go in and do:
squats
bench
deads
chins
row
overhead-press
2-3 sets for each and then get out the gym.
You'll be fucked completely of course, but hey..it'll be fun.
Even more fun if you superset the entire workout.
Can only train once this week...
Results 1 to 8 of 8
Thread: Can only train once this week...
-
11-19-2002, 02:59 AM #1The little feller
- Join Date
- Oct 2002
- Location
- liverpool(u.k)
- Posts
- 164
- Rep Points
- 10
Can only train once this week...
....due to my hrs in wrk i can only get down the gym once this week to train(well 2'c if train sat and sun day after each other),can anyone help me with a work out for this day i was thinking may be do some hit traing.I've never done this befor tohugh and dont think can be good for you but i need do something grrrrrr i hate work!cheers in advance guys thanx!
-
11-19-2002, 06:13 AM #2Designer Supplements
- Join Date
- Dec 2000
- Location
- Newcastle
- Posts
- 5,141
- Rep Points
- 3607030
Being held down by The Man
-
11-19-2002, 07:04 AM #3Stealth Moderator MODERATOR
- Join Date
- Mar 2001
- Location
- Dead last
- Posts
- 1,557
- Rep Points
- 18597152
Interesting....
tax season is approaching and I don't think I'll make it to the gym more than once a week......
any more suggestions.... (hint hint GP)Moderator - Sexual Health and Open Chat
IronMagLabs
Full time professional thread killer
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
11-19-2002, 07:54 AM #4I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,762
- Rep Points
- 1602625391
I hate to agree with Chicken, but I do.
Either take the week off, or go do compound movements and just hit your whole body.
-
11-19-2002, 08:18 AM #5Designer Supplements
- Join Date
- Dec 2000
- Location
- Newcastle
- Posts
- 5,141
- Rep Points
- 3607030
Originally posted by Prince
I hate to agree with Chicken, but I do.
Muwhahahaha.
~makes Prince his bitch~Being held down by The Man
-
11-19-2002, 10:45 AM #6I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
I also agree with TCD, on weeks like that if you can't stay away, make it a fun day at the gym.
Focus on something like Squats or Deads, have some fun.
Cool
-
11-19-2002, 01:42 PM #7The little feller
- Join Date
- Oct 2002
- Location
- liverpool(u.k)
- Posts
- 164
- Rep Points
- 10
Cherrs guys i think i will just go in and do as tcd says
.I can't keep my self out the gym is getting very addictive 
-
11-19-2002, 01:45 PM #8Sweet 'lil Innocent Mod
- Join Date
- Jan 2002
- Location
- serenity now insanity later
- Posts
- 1,802
- Rep Points
- 990778
I say take the week off or hit the day of your split (or 2-3parts) that you want to emphasize most. Just me, though
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
Similar Threads
-
How many times do you train per week?
By GeorgeForemanRules in forum TrainingReplies: 22Last Post: 12-25-2009, 07:20 PM -
If you could only train once a week...
By mike456 in forum TrainingReplies: 36Last Post: 06-17-2006, 08:28 PM -
Train traps twice a week?
By cpa55 in forum TrainingReplies: 16Last Post: 05-10-2004, 10:33 AM -
How many times do you train a week
By vas85 in forum TrainingReplies: 10Last Post: 08-04-2003, 11:11 AM -
How many times a week should i train my abs?
By MIGHTY DOG in forum TrainingReplies: 19Last Post: 10-13-2002, 02:28 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.