Can only train once this week...

kidda9 · 11-19-2002, 02:59 AM

....due to my hrs in wrk i can only get down the gym once this week to train(well 2'c if train sat and sun day after each other),can anyone help me with a work out for this day i was thinking may be do some hit traing.I've never done this befor tohugh and dont think can be good for you but i need do something grrrrrr i hate work!cheers in advance guys thanx!

Robboe · 11-19-2002, 06:13 AM

Dude, it's just one week. You can resume training perfectly afterwards.

Either use it as a week off, or go in and do:

squats
bench
deads
chins
row
overhead-press

2-3 sets for each and then get out the gym.

You'll be fucked completely of course, but hey..it'll be fun.

Even more fun if you superset the entire workout.

**MtnBikerChk** · 11-19-2002, 07:04 AM

Interesting....

tax season is approaching and I don't think I'll make it to the gym more than once a week......

any more suggestions.... (hint hint GP)

**Prince** · 11-19-2002, 07:54 AM

I hate to agree with Chicken, but I do.

Either take the week off, or go do compound movements and just hit your whole body.

Robboe · 11-19-2002, 08:18 AM

Quote:

Originally posted by Prince
I hate to agree with Chicken, but I do.

Muwhahahaha.

~makes Prince his bitch~

Scotty the Body · 11-19-2002, 10:45 AM

I also agree with TCD, on weeks like that if you can't stay away, make it a fun day at the gym.
Focus on something like Squats or Deads, have some fun.

kidda9 · 11-19-2002, 01:42 PM

Cherrs guys i think i will just go in and do as tcd says

.I can't keep my self out the gym is getting very addictive

cornfed · 11-19-2002, 01:45 PM

I say take the week off or hit the day of your split (or 2-3parts) that you want to emphasize most. Just me, though

11-19-2002, 02:59 AM	#1
kidda9 The little feller Join Date: Oct 2002 Location: liverpool(u.k) Posts: 164	Can only train once this week... ....due to my hrs in wrk i can only get down the gym once this week to train(well 2'c if train sat and sun day after each other),can anyone help me with a work out for this day i was thinking may be do some hit traing.I've never done this befor tohugh and dont think can be good for you but i need do something grrrrrr i hate work!cheers in advance guys thanx!

11-19-2002, 06:13 AM	#2
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,151	Dude, it's just one week. You can resume training perfectly afterwards. Either use it as a week off, or go in and do: squats bench deads chins row overhead-press 2-3 sets for each and then get out the gym. You'll be fucked completely of course, but hey..it'll be fun. Even more fun if you superset the entire workout.
	Being held down by The Man

11-19-2002, 07:04 AM	#3
MtnBikerChk Stealth Moderator Moderator Join Date: Mar 2001 Location: Dead last Posts: 1,445	Interesting.... tax season is approaching and I don't think I'll make it to the gym more than once a week...... any more suggestions.... (hint hint GP)
	Moderator - Sexual Health and Open Chat IronMagLabs Come ride the Monkey. Full time professional thread killer

11-19-2002, 07:54 AM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,510 Blog Entries: 25 Photos: 313	I hate to agree with Chicken, but I do. Either take the week off, or go do compound movements and just hit your whole body.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

11-19-2002, 10:45 AM	#6
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	I also agree with TCD, on weeks like that if you can't stay away, make it a fun day at the gym. Focus on something like Squats or Deads, have some fun.
	Cool

11-19-2002, 01:42 PM	#7
kidda9 The little feller Join Date: Oct 2002 Location: liverpool(u.k) Posts: 164	Cherrs guys i think i will just go in and do as tcd says .I can't keep my self out the gym is getting very addictive

11-19-2002, 01:45 PM	#8
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	I say take the week off or hit the day of your split (or 2-3parts) that you want to emphasize most. Just me, though
	- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

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