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Deadlift tutorials with Mark Rippetoe

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  1. 04-25-2011, 03:37 PM #1
    davegmb
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    Deadlift tutorials with Mark Rippetoe

    I find Rippetoe really helpfull, hope it helps you too.

    Mark Rippetoe is a strength and conditioning coach and the owner of Wichita Falls Athletic Club. He is the premier barbell coach for CrossFit, and has been training athletes for over 25 years. Rippetoe also competed in powerlifting for over ten years. Rippetoe was in the first class to sit for the NSCA's Certified Strength and Conditioning Specialist test in 1985. Mark Rippetoe is also the author of Starting Strength: A Simple and Practical Guide for Coaching Beginners, and Practical Programming for Strength Training.







    All I ask is the chance to prove that money can't make me happy.


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  3. 04-25-2011, 04:19 PM #2
    ihateschoolmt
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    In that last video he says to place you feet the same width you would for a vertical jump that makes a lot of sense to me. Good post.
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  4. 04-25-2011, 04:49 PM #3
    davegmb
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    Yeah ive heard Jim Wendler stands with his heels really close together
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  5. 04-25-2011, 05:43 PM #4
    Rubes11
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    hmm interesting. very good post.
    5'9 195 flint fury football #47 RB/S 40in vert.
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