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is taking a week off recommended
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Thread: is taking a week off recommended
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04-28-2011, 07:53 AM #1Registered User
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is taking a week off recommended
I'm getting ready to start my first Aas cycle in a few weeks & my back is bothering me a little. I am definetly going to chiropractor & was thinking about taking a week off to get fully recovered before starting. Is this needed? I never take that much time off. But i do rest plenty. At least twice a week.
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04-28-2011, 08:00 AM #25/3/1 BOARD REP
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04-28-2011, 02:55 PM #3Registered User
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Awsome thanks for the info.
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04-28-2011, 03:14 PM #4Hell's Ambassador
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I take a full 7 days off every 2-3 months. Does wonders...
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04-28-2011, 03:22 PM #5Student of the Game BOARD REP
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I actually schedule an off week every 8 weeks, allows me to rest and heal up those little nicks we all get from training and gets me ready to go hard again. I will do a bit of light cardio at home, but I avoid the gym except to use the pool if the weather is nice.
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04-29-2011, 07:13 AM #6Registered User
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That's what I was thinking of doing too. Swimming & some light cardio at home. Thanks guys I appreciate all the help.
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04-29-2011, 07:30 AM #7Student of the Game BOARD REP
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You're welcome.
Originally Posted by jlee738
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