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How many sets and reps
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Thread: How many sets and reps
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04-30-2011, 04:32 PM #1Registered User
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How many sets and reps
I have a question i would like to ask of fellow members.I am present doing a cycle of a particular exercise-deadweight lift.They suggest following a certain rep and weight cycle for 4 weeks gradually increasing the weight you lift.They then suggest a week of deloading where you only do anywhere from 26% to 32% of your 1 rep max for 3 workouts every other day.My question is how many sets and reps should I do.In the weeks leading up to that week I do 5 sets of 5 reps.Hope this question does not sound confusing.By the way i am 63 years old and lifted off and on through out me life.I started back about 1 year ago and have worked up to 175 lbs. for my 1 rep max.I weigh 178 lbs so this is a weak total i know.
BOBBY WILLIS
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04-30-2011, 04:32 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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05-01-2011, 04:44 PM #3Registered User
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sounds like you need to build up a strength base and some mass before u start worying about percentages, starting strength, or, stronglifts 5x5 wld be a good place to start
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05-02-2011, 12:47 AM #4Registered User
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I agree with Pete. At 63 years old, I would focus on maintenance and not worry quite so much about "how much to increase". I would say that if you can do a 175 lb deadlift, you already have an edge on most others in your age range. I would also fear potential injury due to going too heavy.
Thats my opinion, for what its worth.
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05-02-2011, 01:08 PM #5Non-Elite Member
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Sounds like a 5/3/1 routine. If so, here's a good read: A Hardcore Look At Wendler's 5/3/1 Powerlifting Routine | Muscle & Strength
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05-10-2011, 03:11 AM #6Registered User
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Try the 5/3/1 workout by Jim wendler.
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