how do you git a rounder chest

Flasher · 01-27-2001, 12:23 PM

Heavy, Strict, Dumbell Flyes have made my chest huge. It just depends on what works best for you. You should try out different mass movements for chest like bench, incline bench and dumbell flyes. Then find the one that works best and go Heavy. I read in a book by Larry Scott that a 20 degree incline for incline presses supposedly uses more muscle fibers in your upper chest, you may want to give this a try also.

soccerstar 67 · 01-27-2001, 10:58 PM

I use to have a rounder chest it looked bigger and more ripped. But now it is like starting to flating out im not losing muscle or anything but what can i do to round my chest a bit and not have that flat look

Scotty the Body · 01-29-2001, 08:29 AM

You can't shape your chest like that, the shape will depend on size and your genetics.

All you can do is add mass to your upper and lower chest.

HickeyNC · 01-29-2001, 09:03 AM

Scotty,
you mention that you can only train your upper and lower chest. Exactly exercises work what area more. I have noticed with me, that it seems that my pecks seem to be developing more right around where they connect to the shoulders. The lower part seems to be developing OK too. but what i would assume is the upper part does not seem to be gaining as much mass as the other two parts I mentioned. any advice or ideas?

Scotty the Body · 01-29-2001, 01:15 PM

The Pectoralis Major, Clavicular or Upper chest is actualy the part up by the shoulder your talking about, it extends from about your arm pit up to your caller bone.

Incline presses or incline flies build up your upper pecs.

HickeyNC · 01-30-2001, 06:56 AM

OK, so Decline presses and flat bench and flys work the lower peck?

Scotty the Body · 01-30-2001, 08:37 AM

Yup, They're all you realy need.

Danny Sullivan · 02-01-2001, 08:16 AM

If you want to pump your pecs full of blood after a chest workout do 5 sets of Feet raised push ups to failure on each set with no more than 60 seconds rest between sets.

I find that it visibly swells your pecs and even better it eases next day soreness!

------------------
What doesn't kill us
makes us strong

01-27-2001, 12:23 PM	#1
Flasher Registered User Join Date: Jan 2001 Location: Alton, IL, 62002 Posts: 5	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Heavy, Strict, Dumbell Flyes have made my chest huge. It just depends on what works best for you. You should try out different mass movements for chest like bench, incline bench and dumbell flyes. Then find the one that works best and go Heavy. I read in a book by Larry Scott that a 20 degree incline for incline presses supposedly uses more muscle fibers in your upper chest, you may want to give this a try also.

01-27-2001, 10:58 PM	#2
soccerstar 67 Registered User Join Date: Jan 2001 Location: wpg Posts: 37	how do you git a rounder chest I use to have a rounder chest it looked bigger and more ripped. But now it is like starting to flating out im not losing muscle or anything but what can i do to round my chest a bit and not have that flat look

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01-29-2001, 08:29 AM	#3
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	You can't shape your chest like that, the shape will depend on size and your genetics. All you can do is add mass to your upper and lower chest.

01-29-2001, 09:03 AM	#4
HickeyNC Member Elite Member Join Date: Jan 2001 Location: Greensboro, NC Posts: 251	Scotty, you mention that you can only train your upper and lower chest. Exactly exercises work what area more. I have noticed with me, that it seems that my pecks seem to be developing more right around where they connect to the shoulders. The lower part seems to be developing OK too. but what i would assume is the upper part does not seem to be gaining as much mass as the other two parts I mentioned. any advice or ideas?

01-29-2001, 01:15 PM	#5
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	The Pectoralis Major, Clavicular or Upper chest is actualy the part up by the shoulder your talking about, it extends from about your arm pit up to your caller bone. Incline presses or incline flies build up your upper pecs.

01-30-2001, 06:56 AM	#6
HickeyNC Member Elite Member Join Date: Jan 2001 Location: Greensboro, NC Posts: 251	OK, so Decline presses and flat bench and flys work the lower peck?

01-30-2001, 08:37 AM	#7
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Yup, They're all you realy need.

02-01-2001, 08:16 AM	#8
Danny Sullivan Registered User Join Date: Jan 2001 Location: Milton Keynes,England Posts: 17	If you want to pump your pecs full of blood after a chest workout do 5 sets of Feet raised push ups to failure on each set with no more than 60 seconds rest between sets. I find that it visibly swells your pecs and even better it eases next day soreness! ------------------ What doesn't kill us makes us strong