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cardio info
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Thread: cardio info
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05-07-2011, 12:24 PM #1Placebo Abuser
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cardio info
just had modified brostrom procedure on my left ankle this past week. Im NWB for several weeks, and then wont be able to run for quite sometime. Any input on how to sustain what little cardio I have left. I haven't been able to pt in a couple months since I tore a ligament. So i have already lost alot of cardio.
"Train like God is watching"
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05-07-2011, 12:50 PM #2Registered User
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05-07-2011, 04:36 PM #3Training Trainer ELITE MEMBER
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Do they have Krankcycles at your gym? They are the hand cycle machines which I've used for people with leg injuries in the past.
Another way is to perform easy weight movements with light resistance and high reps, which is essentially what cardio is - keep your heart rate up with short rest periods. Kind of like circuit training if you can do it.Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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05-08-2011, 07:56 AM #4Registered User
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Any movement in the water will help such as swimming.
To speak before you think is like wiping your ass before you shit!
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05-08-2011, 11:24 AM #5Placebo Abuser
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cant get incision wet for weeks tho
"Train like God is watching"
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05-08-2011, 05:23 PM #65/3/1 BOARD REP
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05-08-2011, 05:24 PM #75/3/1 BOARD REP
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can you get on an elliptical or bike or something?
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05-08-2011, 06:07 PM #8Placebo Abuser
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naw, No weight for 4 weeks. no resistance or anything
"Train like God is watching"
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05-08-2011, 06:15 PM #95/3/1 BOARD REP
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keep your protein intake up and chock it up as an extended deload, i suppose.
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05-08-2011, 06:47 PM #10super powers
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just wait and don't do anything until 4 weeks or until you feel ok to train. don't go over stress your body and get more damage done to yourself. just make sure you watch your calories intake and keep active and stretching for the mean time.
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05-09-2011, 07:05 AM #11Registered User
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when i broke my hip i crutched around like a mad woman lol was never so buff wink
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05-09-2011, 01:22 PM #12Registered User
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Agree.
Originally Posted by Marat
Try and eat right to give your body what it needs to heal.
Eat at maintenance.
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