Some good oblique and lower ab excercises

Corri · 11-23-2002, 12:03 PM

Does anyone one know of a solid ab routine posted somewhere online?

Right now, I've been doing mostly crunches and a few leg raises and my upper abs are starting to get quite a bit ahead of the lower ones, and the obliques are falling behind too.

firestorm · 11-25-2002, 03:58 AM

Hanging leg lifts to the front for lower abs. Hanging leg lifts to the side to target obliques. It's true, it's true.

Scotty the Body · 11-25-2002, 10:06 AM

My ab workouts consist of Leg raise and cable crunch for two sets each at around 12-15 reps.
I find Side bends work them obliques very well.

Freeman · 11-25-2002, 10:33 AM

I do swiss ball crunches...then I do some side bends for the obliques...and some twists as well..I've kinda fallen behind on the leg raises, I hate 'em! haha

11-23-2002, 12:03 PM	#1
Corri Another Arnold wannabe Elite Member Join Date: Jul 2002 Location: Toronto Posts: 268	Some good oblique and lower ab excercises Does anyone one know of a solid ab routine posted somewhere online? Right now, I've been doing mostly crunches and a few leg raises and my upper abs are starting to get quite a bit ahead of the lower ones, and the obliques are falling behind too.

11-25-2002, 10:06 AM	#3
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	My ab workouts consist of Leg raise and cable crunch for two sets each at around 12-15 reps. I find Side bends work them obliques very well.
	Cool

11-25-2002, 10:33 AM	#4
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	I do swiss ball crunches...then I do some side bends for the obliques...and some twists as well..I've kinda fallen behind on the leg raises, I hate 'em! haha
	www.kingsburymusic.net

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11-25-2002, 03:58 AM	#2
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Hanging leg lifts to the front for lower abs. Hanging leg lifts to the side to target obliques. It's true, it's true.