I was in accident two years ago. I been working hard to get back in shape. I lost over 60 pounds already. Here's a picture of my lower back. I want to eliminate the fatty area on my lower back, what back exercises will tone that area. Thanks!Picture 115.jpg
yeah you cant spot reduce fat, your body will pull it from wherever your genetically inclined to pull it from, just keep eating right and doing compound lifts. deadlifts, squats, bench, and military press. make sure to start light on deadlifts until you get your form down.