Thread: A few tricks to trigger muscle growth

Is that your own website in your signiture bud, just had a look at it and it was a good read, ive tagged it in my favourites.

Yes it is

Thanks for the info.

Wow, your site is impressive. Hats off to you sir! Ill definitely be bookmarking and "liking" it on FB!

nice site, did a little "browsing" got some good info on there- good work.

could you elaborate on this "try to add 30-50 light reps of dumbbell presses after every workout in the course of 7-10 days and then return to your normal routine". Do you mean keep doing what your doing just add one set of this to the end of your workout?

-nice articles informative, short and to the point

Originally Posted by Bonesaw

could you elaborate on this "try to add 30-50 light reps of dumbbell presses after every workout in the course of 7-10 days and then return to your normal routine". Do you mean keep doing what your doing just add one set of this to the end of your workout?

-nice articles informative, short and to the point

yes, you are doing your workout as usual + 2 or 3 light sets at the end of the workout

Thanks for the link. Some good info.

Good stuff.

ok thanks, hopefully this can help me pull out of a rut I'm in.

looks like a solid approach, although i would favour doing your last set then resting, 15-20 seconds doing a few more reps, resting another 15-20 seconds and a few more reps in a rest pause style. both i believe work as they increase lactic acid build up which is one of the bodies signals to release growth hormone, both will also relate to something called the occlusion effect although i dont know an awful lot about this. the advantage of using rest pause is that you expose all the muscle fibres to a heavier load. i've been using rest pause for some time so i will give this a try instead for a while, nice article.