Thread: P90x/Insanity Hybrid

search the forum for the thread called something along the lines of 'p90x'

ive tries it, very taxing, but once you get used to it, quiet the workout

Originally Posted by Marat

search the forum for the thread called something along the lines of 'p90x'

please do...

Insanity surpasses P90 IMO. Certainly 100 times more exciting.

i saw the commercials....looks scarey

I train at Gold's Gym and I have an MMA/Boxing background.

I train very P90X/Insanity'ish

Here's an Example:

This is an example of a lower body day. It is in rounds, each round is 5 minutes long, straight through with no rest time in between exercises. Each interval is 30 seconds long. And then they get 2 minutes rest, then another round and so on....

Looks kinda like this:

Round 1:

30 Seconds Medicine Ball raise and squat
30 Seconds hold medicine ball above te head and squat
30 seconds jump squats
30 seconds bootstrappers
30 seconds box jumps
30 seconds Jump Lunges
30 seconds side to side lateral jumps over a line
30 seconds bootstrappers
30 seconds one-legged squats hoding onto hurdles to keep balance (Right leg)
30 seconds one-legged squats hoding onto hurdles to keep balance (Left leg)

and that's 1 round. All in all 5 minutes. It sunds pretty easy but it's ROUGH!

Originally Posted by hotrodthelovegod

i saw the commercials....looks scarey

laughing out loud.

Originally Posted by OttoRocket11

I train at Gold's Gym and I have an MMA/Boxing background.

I train very P90X/Insanity'ish

Here's an Example:

This is an example of a lower body day. It is in rounds, each round is 5 minutes long, straight through with no rest time in between exercises. Each interval is 30 seconds long. And then they get 2 minutes rest, then another round and so on....

Looks kinda like this:

Round 1:

30 Seconds Medicine Ball raise and squat
30 Seconds hold medicine ball above te head and squat
30 seconds jump squats
30 seconds bootstrappers
30 seconds box jumps
30 seconds Jump Lunges
30 seconds side to side lateral jumps over a line
30 seconds bootstrappers
30 seconds one-legged squats hoding onto hurdles to keep balance (Right leg)
30 seconds one-legged squats hoding onto hurdles to keep balance (Left leg)

and that's 1 round. All in all 5 minutes. It sunds pretty easy but it's ROUGH!

??? Nothing about that sounds easy at all! sounds like it would kick my ass! lol

I have a bunch of friends that do insanity. Seems like a good deal, but only if you have the mental drive to stick to it and not give up.

P90x is no joke ,,my girl has been doin it for two years she hard as rock as friggin muscle, fish only diet shes lookin like about 8%bf ..