Reply With Quotedepends on your heart rate, but I would say it's higher than 500. do you do it outside or on a treadmill?
How many calories do I burn jogging 4 miles?
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05-18-2011, 08:27 AM #1Senior Member ELITE MEMBER
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How many calories do I burn jogging 4 miles?
- Sometimes on cardio day I'll jog 4 miles. Just curious has to how many calories that these 4 miles burn. I was guestimating 500. What do you guys think? I'm 5'11 and weigh 205 pounds at around 13 percent BF. Just curious to see what you guys say. Thanks!
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05-18-2011, 08:58 AM #2Registered User
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Cumming day and night.
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05-18-2011, 10:13 AM #3Senior Member ELITE MEMBER
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Thanks for the reply. I always do it outside. I cant stand stationary aerobics. I usually clock it in at around 36 minutes.
Originally Posted by Diesel618
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05-19-2011, 08:24 AM #4Registered User
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that's a pretty good clip. Intense cardio like that scares me into thinking I might be eating away at muscle, but if it's workin for you stick with it. I know there's no feeling in the world comparable to the one you get after a long hard run.
Cumming day and night.
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05-19-2011, 10:50 AM #5Member
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ROUGHLY 100 calories a mile....
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05-19-2011, 02:34 PM #6Senior Member ELITE MEMBER
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I think being set on fire is pretty comparable feeling. Originally Posted by Diesel618
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05-20-2011, 09:24 AM #7Anabolic Whore ELITE MEMBER
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hahahaha! Originally Posted by ihateschoolmt
Disclaimer: All information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. Everything posted is for entertainment purposes only. ANIMALHOUSE is presenting fictitious opinions and does in no way use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
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