Reply With QuoteEat less.
I need to lose weight
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Thread: I need to lose weight
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05-27-2011, 11:17 AM #1Registered User
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I need to lose weight
I need to lose weight soon. How should i do this?
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05-27-2011, 11:17 AM #2Senior Member ELITE MEMBER
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05-27-2011, 12:28 PM #3Registered User
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05-27-2011, 12:58 PM #4Registered User
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Eat less, eat healthier, and workout harder.
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05-27-2011, 07:44 PM #5Registered User
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Eat smart and reduce your calorie intake to a minimum.
To speak before you think is like wiping your ass before you shit!
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05-27-2011, 09:23 PM #6Senior Member ELITE MEMBER
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Off-topic, awesome avatar and movie!
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06-04-2011, 12:13 PM #7Registered User
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expend more calories than you take in, basic weight loss equation. Start slowly, 100 calorie deficit the first week, then 200 the next.....
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06-04-2011, 07:22 PM #8Training Trainer ELITE MEMBER
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If you need to make weight for a competition or look ripped for a photo shoot then just dehydrate yourself. You might want to define how much weight and how soon is "soon"?
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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06-11-2011, 08:24 AM #9Registered User
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The pounds fell off me when I started swimming...if you want to keep doing your regular workout, up the intensity and eat appropriately...
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06-13-2011, 07:18 AM #10Anabolic Whore ELITE MEMBER
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Put down the Big Macs
Disclaimer: All information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. Everything posted is for entertainment purposes only. ANIMALHOUSE is presenting fictitious opinions and does in no way use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
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06-21-2011, 06:59 PM #11Registered User
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hopefully British dragon trenbolone e helpes me lose weight. 5 days on it so far and all is well. using ATD as a test booster at 75 m.g e.d. i dont eve n think about sex anymore it's so strange, very focused on going to the gym instead. just wondering how much longer until i notice something?
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06-22-2011, 03:57 AM #12SHRUG LIKE YOU MEAN IT MODERATOR
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About the same amount of time as it takes you to sort your nutrition out.
Originally Posted by Friendo
Reduce your calories 300-500 below maintenance, cut your carbs, and increase your good fats and protein. In terms of training, keep it low volume and heavy and add some hill sprints and LISS in there for good measure.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-22-2011, 06:38 PM #13Registered User
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You want to lose weight quickly - join a sports team. I'm sure there are plenty rec leagues around you. Your teammates will push you to get better and healthier.
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06-22-2011, 07:11 PM #14Registered User
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Dieting's probably the healthiest way. Fastest way is probably what this dude did:
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06-22-2011, 07:29 PM #15Member
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me too.I was too fat.
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06-23-2011, 08:50 PM #16Registered User
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I just posted a similar answer on another thread.
It is available at 15 years old lean bulk advice
Maybe this could help you? Might seem a bit looney,
but has worked for me.Last edited by Built; 06-23-2011 at 08:57 PM.
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06-26-2011, 03:46 PM #17Registered User
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Extreme Cardio with proper nutrition. I've been doing P90X / Insanity for about 5 months and have dropped 65 lbs.
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