Reply With QuoteReally I think this would be a better question for your doctor. Definitely don't over do it and personally I would give more than enough time off for rest. Start with something real easy like pushups and go by feel.
Experienced advice
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Thread: Experienced advice
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06-02-2011, 02:25 AM #1mick
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Experienced advice
Hi folks, im recovering from a grade 3 pec tear i was told no operation was needed,im told in a months time im able to train again,what should i do for my chest,always trained heavy and intense,someone recomends volume training with reps 15-20,do you have any ideas for me,cant stand traing chest any how but now im shit scared about it,any info from you would help me lots,take care folks Mick.....
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06-02-2011, 06:53 AM #2Registered User
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06-02-2011, 06:59 AM #3Chemically Engineered ELITE MEMBER
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rest it completely for a few weeks, judging how you feel do very light, therapeutic weight to contract the muscle group.
Also look into IGF-1 to help speed the recovery of the soft tissue damage." In my opinion your success is not determined by the scale or the mirror, but by what adversity did you have to overcome to achieve what you have thus far. "
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