Reply With QuoteLooks pretty good but I could tell you much more if you posted your reps and set intervals.
- one suggestion for your dead lifts: you could dead lift every other week on your leg day. That's what I did and in saw big gains and huge core strength improvement. Just a suggestion.
My routine reveiw
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Thread: My routine reveiw
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06-03-2011, 10:28 AM #1Registered User
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My routine reveiw
Hey Ive posted a copy of my new and improved routine. Its a four day split.
Im still not sure where my dead lifts should fit in though? I've been throwing them into back days. but they kill the legs. anyways I was going for four exercises per large muscle and two for smaller ones, but I still can't juggle in fore arms. anyways give my routine the once over. if i missed anything or you got a good tip for me lets hear it! thanks,.
Monday - Legs - Lower Abs
Squat - Extentions - Curls - Adductors -ski hops - Frog Squats - Calf Raises
Leg tucks - Roman Chair
Tues - Back - Biceps
Chin ups - Bent Row (dumbell) - Bent Row (barbell) - good morning -deadlift
Curls - Reverse Curls
Weds - Abs - Cardio
Go run around the track for a bit.
Upper abs weighted curl up - Bicycle sit ups
Thurs - Chest - Triceps
Dumbell press - Incline Chest Fly - Barbell Press - Wide grip push up
Skull Crunshes - Dips
Fri - Shoulders - Traps
Military Press - Arnold Press - Lateral Raise - Rear Delt Fly
Dumbell Shrugs - Barbell Shrugs
side crunches for obliques
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06-29-2011, 04:04 PM #2Registered User
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06-29-2011, 08:21 PM #3Bodybuilder ELITE MEMBER
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Deadlifts were killing me on my back days so I swapped them with rack pulls. I really like them. Give it a shot. It helps isolate the back and u can move more weight and doesn't leave me as swamped as full deadlifts do and I feel it makes my back workout as a whole more productive.
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06-30-2011, 12:04 AM #4Bioidentical Bodybuilder SUPER MODERATOR
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Ditch shrugs and do deads on Fridays.
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07-03-2011, 03:46 PM #5Registered User
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try sumo deadlifts
Originally Posted by jackedntan
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07-03-2011, 11:23 PM #6Registered User
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whats the point of doing barbell and dumbbell rows?
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07-04-2011, 11:44 AM #7Registered User
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Op, why one day is dedicated to abs and cardio? You can easily do post-workout cardio couple times a week and through abs with your leg day, do them the last thing. Personally, I love starting my back workout with deadlifts, it warms up my whole body and gives me a huge moyivation to hit my back hard.Hope that helps.
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07-04-2011, 12:29 PM #8Registered User
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this, Plus I think you can drop/alternate between a few movements. Originally Posted by Built
1. Alternate between Arnold Press and Shoulder Press.
2. Rear Delt raise and side laterals
3. Wide Grip pushups and bench
4. Dumbbell rows and Barbell Rows
Nice split though I should say. Just some tips I thought would be more productive.
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07-04-2011, 03:45 PM #9Registered User
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i got nowhere hitting the muscle once a week
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