Reply With Quotet do you think about this workout, is it to demanding?
as long as it is hard FOR YOU and you don't feel like you have been hit by a bus when you wake up the next day, then keep going.
you will reach your goal in no time
Training advice
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Thread: Training advice
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06-05-2011, 04:11 PM #1Senior Member ELITE MEMBER
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Training advice
I would like to have your opinion on my routine. I'm 45, 228Lbs down from 242Lbs. My goal is 160Lbs i eat between 2100 to 2500 calories a day. I do full body workouts three days a week and two cardio sessions a week.
eow = every other workout
D1
Decline bench press - 3x8x140lbs Alt. eow Incline bench press 3x8x140lbs
Machine Rows - 3 x 8 x 160lbs
BB wide grip upright rows - 3x75x8
Overhead triceps extension - 3x70x8 alt. eow Ez bar Skull crushers w/close grip press
BB curls - 3x75x8
Leg press - 3x300x15 Alt. eow Front Squats - 3x100x10
Calf raises 3x200x20 Alt. eow db Sitting calf raises 3x45x20
D2 - Cardio 45 minutes
D3 - Same as day D1
D4 - rest
D5 - Same as D1
D6 - Complexes
D7 - Rest
What do you think about this workout, is it to demanding?
Should i split to an upper and lower work out?
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06-05-2011, 04:26 PM #2Registered User
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06-05-2011, 05:44 PM #3Registered User
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Move your squats to the beginning of your workout. Nothing releases more test and hormones in the body the squats. Maybe add a shoulder exercise in there also.
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06-05-2011, 08:10 PM #4Registered User
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I would make your eow every other month. Doing something for at least a month before changing it up.
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06-05-2011, 09:49 PM #5Senior Member ELITE MEMBER
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I was thinking of moving them first especially since im rather spent by the end of my workout, and especially now that you mention the the test and hormonal release.
Originally Posted by Supervette101
For the shoulders I do BB wide grip upright rows.
I didnt think of that..lol i tend to complicate stuff. Originally Posted by Bonesaw
Thx fellas for the repliesLast edited by Ichigo; 06-05-2011 at 09:55 PM.
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06-05-2011, 11:29 PM #6Registered User
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keep all your core lifts and change out the iso's every two months or so is what I do.
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